What Did U Eat Yesterday?
Had a great day, exercised w my new Zumba DVD's. Ate well and stayed pretty much on track. Today I'm feeling hungry so I've mixed my diet up a little and hope to still do well.
This is what I ate yesterday.
Take care and have a great Tuesday.
Z
This is what I ate yesterday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 761 | 23.6 | 50.9 | 87.0 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Whey Protein Drink | 110 | 2.0 | 2.0 | 23.0 | |||
| Yogurt/CarbmasterKroger | 80 | 1.5 | 4.0 | 12.0 | |||
| Meat loaf made with beef and pork | 82 | 4.5 | 2.7 | 7.2 | |||
| Meat loaf made with venison/deer | 71 | 2.9 | 2.6 | 8.1 | |||
| Crustaceans, crab, alaska king, imitation, made from surimi | 54 | 0.3 | 8.5 | 4.3 | |||
| Cheese, cottage, lowfat (1-2% fat) | 81 | 1.2 | 3.1 | 14.0 | |||
| Salsa, red, uncooked | 10 | 0.1 | 2.2 | 0.4 | |||
| Vegetable beef soup, home recipe | 227 | 11.0 | 16.9 | 15.7 | |||
| ArtichokeHearts1/2cup | 35 | 0.0 | 7.0 | 2.0 | |||
| Salad dressing, KRAFT FREE Fat Free Italian Dressing | 10 | 0.1 | 1.8 | 0.2 | |||
| Total | 761 | 23.6 | 50.9 | 87.0 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Yesterday, I thought I'd taken 2 steps forward- by evening, it was more like 3 steps backward. Needless to say, I did NOT make it to the gym. If I'm not feeling better by morning, I'm calling my primary care doc. So... What did I eat yesterday? Throughout the day I had chicken noodle soup, mostly broth, about 6 Ritz crackers, and 3 sf popsicles. By dinner, I was so tired of this kind of diet, I ate about 4 small bites of a Lean Cuisine meal my dear husband fixed. Later, I regretted it- just too spicey. Perhaps, Scarlett said it best when she said, "Tomorrow is another day!" (This is NOT the way to lose weight!!!) Thanks for posting Z, talk to you Wednesday! Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
Sorry u r feeling bad. U should ck w primary. There is a bug going around, so many people are sick. Working toward a better tomorrow, take care,
Z
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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