What Did U Eat Yesterday?
Bears loss so I ate and drank to an excess. Not really but I was tempted. Drinking water this morning and planning a great day with vitamins, food and exercise.
This is what I ate yesterday:
Have a great Monday, Z
This is what I ate yesterday:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,016 | 47.0 | 73.5 | 64.5 | |||
| Coffee, decaffeinated | 4 | 0.0 | 0.7 | 0.7 | |||
| Creamer | 35 | 1.5 | 5.0 | 0.0 | |||
| Yogurt/CarbmasterKroger | 80 | 1.5 | 4.0 | 12.0 | |||
| Queso Fresco | 82 | 4.7 | 3.1 | 6.8 | |||
| White potato, chips | 69 | 4.7 | 6.3 | 0.8 | |||
| Chicken, wing, roasted, broiled, or baked, skin eaten | 293 | 19.7 | 0.0 | 27.2 | |||
| Beans, navy, mature seeds, cooked, boiled, with salt | 64 | 0.3 | 11.9 | 3.7 | |||
| Bread, cornbread, dry mix, prepared | 188 | 6.0 | 28.9 | 4.3 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Lettuce, raw | 8 | 0.1 | 1.6 | 0.5 | |||
| SaladTopping/AlmondAccents | 20 | 1.5 | 1.0 | 0.5 | |||
| SaladTopping/CrispyOnions | 18 | 1.0 | 2.0 | 0.0 | |||
| SaladTopping/Jalapenocrunchies | 20 | 0.0 | 1.5 | 0.0 | |||
| SaladToppings/CrispyRed Peppers | 22 | 0.0 | 1.5 | 0.0 | |||
| Salad dressing, KRAFT FREE Fat Free Italian Dressing | 20 | 0.3 | 3.6 | 0.5 | |||
| Beef jerky | 92 | 5.8 | 2.5 | 7.5 | |||
| Total | 1,016 | 47.0 | 73.5 | 64.5 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Girl, you are sooooo good! Posting day after day- you make me feel like jumpin' on board. Good news/bad news with me. Good news is I've lost about 9 pounds in 2 weeks! Bad news is I have been sooo sick with some kind of stomach flu bug most of that time. Today, I seem to be doing much better. Fever- gone. Appetite- slowly returning. Enery level- also returning. Going to gym tomorrow morning & posting later tomorrow. See you then, Z. Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
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