What Did U Eat Yesterday?
If only I had went to bed a half hour earlier. But no I had to have those pork rinds that cost me 311 calories. 
Still I loss .2 of a pound this week. Not much but the scale is going in the right direction however slow.
Hope all have a great day and remember to "gear up your mind". The weekend is not the time to punish ourselves for all the hard work we've accomplished during the week. Get everything together for a successful weekend.
So here's what I ate yesterday.
Still I loss .2 of a pound this week. Not much but the scale is going in the right direction however slow.
Hope all have a great day and remember to "gear up your mind". The weekend is not the time to punish ourselves for all the hard work we've accomplished during the week. Get everything together for a successful weekend.
So here's what I ate yesterday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,034 | 46.8 | 23.8 | 117.0 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Whey Protein Drink | 55 | 1.0 | 1.0 | 11.5 | |||
| Fish, tuna, light, canned in water, without salt, drained so... | 191 | 1.4 | 0.0 | 42.1 | |||
| MiracleWhipReg/1Tbsp | 13 | 1.2 | 0.7 | 0.0 | |||
| Coffee, decaffeinated | 4 | 0.0 | 0.7 | 0.7 | |||
| Creamer | 35 | 1.5 | 5.0 | 0.0 | |||
| Cheese/ColbyJack/1slice | 55 | 4.5 | 0.0 | 3.5 | |||
| Cheese/Swiss/1slice | 50 | 4.0 | 0.0 | 4.0 | |||
| Cheese/JalapenoJack/1slice | 55 | 4.5 | 0.0 | 3.0 | |||
| Cheese/SalsaCheddar/1slice | 55 | 4.5 | 0.0 | 3.5 | |||
| Yogurt/CarbmasterKroger | 80 | 1.5 | 4.0 | 12.0 | |||
| Lettuce, raw | 8 | 0.1 | 1.6 | 0.5 | |||
| SaladTopping/AlmondAccents | 20 | 1.5 | 1.0 | 0.5 | |||
| SaladTopping/CrispyOnions | 18 | 1.0 | 2.0 | 0.0 | |||
| SaladTopping/Jalapenocrunchies | 20 | 0.0 | 1.5 | 0.0 | |||
| SaladToppings/CrispyRed Peppers | 22 | 0.0 | 1.5 | 0.0 | |||
| Salad dressing, KRAFT FREE Fat Free Italian Dressing | 20 | 0.3 | 3.6 | 0.5 | |||
| Guacamole | 22 | 2.0 | 1.2 | 0.3 | |||
| Pork skin, rinds, deep-fried | 311 | 17.8 | 0.0 | 34.9 | |||
| Total | 1,034 | 46.8 | 23.8 | 117.0 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
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