What Did U Eat Yesterday?
Hi,
Well got a little crazy yesterday and did not limit my snacks. However that means today I have to tighten my belt. Sticking to more protein, less fluff. Hope your day and meal plan goes well. The following is what I ate yesterday, what about u?
Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete
Total
1,144
53.7
65.6
100.1
Tea, herbal
6
0.0
1.2
0.0
Splenda
0
0.0
3.0
0.0
Cheese/Swiss/1slice
50
4.0
0.0
4.0
Cheese/SalsaCheddar/1slice
55
4.5
0.0
3.5
Bread, pumpernickel, toasted
80
1.0
15.1
2.8
Egg, whole, boiled
77
5.3
0.6
6.3
Bacon, cooked
87
6.7
0.2
5.9
Queso Fresco
41
2.4
1.5
3.4
VeggieStraws/36
195
10.5
22.5
1.5
Yogurt/CarbmasterKroger
80
1.5
4.0
12.0
ProteinLeanMuscleMeal
125
1.0
9.0
20.0
CottageCheese/LowFatSmallCurd
80
1.5
5.0
13.0
Chicken, wing, roasted, broiled, or baked
219
14.7
0.0
20.2
Pudding/Mochaprotein
50
0.8
3.5
7.5
Total
1,144
53.7
65.6
100.1
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
