What I Ate Yesterday
Got in a little cardio and weight training. Had a great day so this is what I ate. Take care all, Z| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,078 | 55.2 | 64.2 | 86.6 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Tea, herbal | 6 | 0.0 | 1.2 | 0.0 | |||
| Splenda | 0 | 0.0 | 4.0 | 0.0 | |||
| Celery, raw | 6 | 0.1 | 1.2 | 0.3 | |||
| PeanutButter&Honey/2tbsp | 90 | 7.0 | 5.0 | 3.0 | |||
| Crackers, saltines, unsalted tops (includes oyster, soda, so... | 78 | 2.1 | 12.9 | 1.7 | |||
| Cheese/ColbyJack/1slice | 55 | 4.5 | 0.0 | 3.5 | |||
| Cheese/Swiss/1slice | 50 | 4.0 | 0.0 | 4.0 | |||
| Cheese/JalapenoJack/1slice | 55 | 4.5 | 0.0 | 3.0 | |||
| Cheese/SalsaCheddar/1slice | 55 | 4.5 | 0.0 | 3.5 | |||
| Braunschweiger | 180 | 14.0 | 3.0 | 9.0 | |||
| CottageCheese/LowFatSmallCurd | 80 | 1.5 | 5.0 | 13.0 | |||
| Salsa/Fre****bsp | 5 | 0.0 | 1.0 | 0.0 | |||
| Yogurt/LiteApricotMango | 80 | 0.0 | 12.0 | 7.0 | |||
| Vegetable beef soup, home recipe | 227 | 11.0 | 16.9 | 15.7 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Whey Protein Drink | 110 | 2.0 | 2.0 | 23.0 | |||
| PoweradeZero | 0 | 0.0 | 0.0 | 0.0 | |||
| Total | 1,078 | 55.2 | 64.2 | 86.6 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
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