What I Ate Yesterday
I try to post everyday on one site or another. I plan in the morning but sometimes by night it has all changed. So I decided to post on Kentucky what I've actually consumed at the end of day.
Anyone can join in, peep or comment. Journaling is good for me. Maybe it can be good for you too. So here's what I ate yesterday. Maybe I can learn from it today.
Anyone can join in, peep or comment. Journaling is good for me. Maybe it can be good for you too. So here's what I ate yesterday. Maybe I can learn from it today.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 826 | 41.5 | 37.0 | 73.6 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Coffee | 5 | 0.1 | 0.2 | 0.6 | |||
| Splenda | 0 | 0.0 | 6.0 | 0.0 | |||
| ProteinLeanMuscleMeal | 125 | 1.0 | 9.0 | 20.0 | |||
| GreekYogurt/Fage | 90 | 0.0 | 7.0 | 15.0 | |||
| Cheese/ColbyJack/1slice | 55 | 4.5 | 0.0 | 3.5 | |||
| Cheese/Swiss/1slice | 50 | 4.0 | 0.0 | 4.0 | |||
| Cheese/JalapenoJack/1slice | 55 | 4.5 | 0.0 | 3.0 | |||
| Cheese/SalsaCheddar/1slice | 55 | 4.5 | 0.0 | 3.5 | |||
| Crackers, saltines, unsalted tops (includes oyster, soda, so... | 39 | 1.1 | 6.4 | 0.8 | |||
| Potted Meat/3oz can | 140 | 11.0 | 0.0 | 11.0 | |||
| Tuna/LightGVnwater/can | 50 | 0.5 | 0.0 | 11.0 | |||
| Lettuce, raw | 8 | 0.1 | 1.6 | 0.5 | |||
| Salad dressing, KRAFT Ranch Dressing | 74 | 7.8 | 0.7 | 0.2 | |||
| SaladTopping/AlmondAccents | 20 | 1.5 | 1.0 | 0.5 | |||
| SaladTopping/CrispyOnions | 18 | 1.0 | 2.0 | 0.0 | |||
| SaladTopping/Jalapenocrunchies | 20 | 0.0 | 1.5 | 0.0 | |||
| SaladToppings/CrispyRed Peppers | 22 | 0.0 | 1.5 | 0.0 | |||
| Total | 826 | 41.5 | 37.0 | 73.6 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
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