Friday Gear
Mornin Kentucky:
Along with your regular routine put on your Friday Gear. Some may ask, what's that?
Friday Gear is your mindset that the weekends are not freebies. Eating poorly on the weekend can damage all the hard work you accomplished during the week.
So be prepared have the appropriate foods and mindset ready. Put on your Friday Gear to get you through the weekend.
Take care,
Z
Along with your regular routine put on your Friday Gear. Some may ask, what's that?
Friday Gear is your mindset that the weekends are not freebies. Eating poorly on the weekend can damage all the hard work you accomplished during the week.
So be prepared have the appropriate foods and mindset ready. Put on your Friday Gear to get you through the weekend.
Take care,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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