Morning Kentucky
Hi All,
Hope you are all well and planning to start your day in a positive way.
Drinking plenty of water, taking vitamins and planning plus journaling our food and exercise will keep us going in the right direction. My goal today is to put it to practice.
Take care,
Z
Hope you are all well and planning to start your day in a positive way.
Drinking plenty of water, taking vitamins and planning plus journaling our food and exercise will keep us going in the right direction. My goal today is to put it to practice.
Take care,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
I'm right there with ya! Planning my menus, including snacks, for the week is helping! Now if I could just get more water in... Happy New Year, Z! 
Know what u mean. It really helps to supress my appetite. I usually drink my water first thing in the morning at room temperature to get it in.
Z
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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