protein shakes??

What kind of protein shakes or powder are you having for breakfast, I cant eat breakfast?  What is a good brand that doesnt promote weight gain...?

Some days I struggle with eating early and go to Aria chocolate protein powder.  14 g.protein, 4g carbs & 80 cal. per serving. I usully put in 1/3 banana & make it with milk rather than the recommended water. I'm pretty sure I got it at Kroger.

I use  EAS AdvantEDGE Carb Control,  has 110 calories, 17 g protein, 3 g fat and 4 carbs if chocolate and only 3 if vanilla.  This gives you an 11 oz serving..  I buy the premixed at Walmart but it also comes in a powder. I love the stuff. 

 I use Smoothie King Gladiator as a meal replacement for breakfast. It does have 45g of protein so I drink this over 1 1/2 hours. It is packed with vitamins and only has 1 carb (in the powder) depending on the 2 fruits you use will determine the total carbs. 

3/4 cup water
1cup ice
2 scoops of Gladiator (vanilla)
1/2cup fruit #1
1/2cup fruit #2
a little splenda if needed depending on fruit
Blend, Blend Blend...then blend some more....

I love advantage it is good also I love GNC any whey choch it is good I dnt like milk so I put ice in it and water and mix it up you can try any GNC mix and if you do not like it you can take it back that is why I love GNC

My favorite place to go is www.mybariatricpantry.com

They have all the protein supplies you could want. And they all taste really good. Also, they are specifically for bariatric patients. So, they have low calories, no carbs, no sugar, etc.  Also, they have protein chips and soups that you can choose from too. I would definitely check it out!

Good luck!