Monday...are we accountable?
Hey KY peeps... Here's to a good start to the week. Let's see if I can meet my goals this week. High Protein, low sugar, fluids, vitamins + exercise.
It's almost Feb. Need to get my butt in gear. The bikini is waiting. LOL that's a joke. Seriously, my year surgiversary is Feb 13. I would like to lose a little more please.
Hope you all have a great Monday!! Talk to you tonight.
It's almost Feb. Need to get my butt in gear. The bikini is waiting. LOL that's a joke. Seriously, my year surgiversary is Feb 13. I would like to lose a little more please.
Hope you all have a great Monday!! Talk to you tonight.
Becky in Kentucky
Greetings...
Oh, well, screwed up for today....but as of now...1127 I will be better. I ate some biscuts (2)- a buttery cookie.
Ok, so for bfast 3 bites of homemade meatloaf
midmorn 20 oz latte
Lunch will be tuna and 2 triscuts and maybe a slice of small apple or 2 (it kills me to buy the large ones now so I don't waste.)
Tonights dinner will be taco meat and tomatoes- the fam is having tacos.
hopefully I will not give in to the SALT monster and will have a hot choco protein drink...which works well when I do it. yeah... niff said.
good day ladies and gentlemen~
teach
Oh, well, screwed up for today....but as of now...1127 I will be better. I ate some biscuts (2)- a buttery cookie.
Ok, so for bfast 3 bites of homemade meatloaf
midmorn 20 oz latte
Lunch will be tuna and 2 triscuts and maybe a slice of small apple or 2 (it kills me to buy the large ones now so I don't waste.)
Tonights dinner will be taco meat and tomatoes- the fam is having tacos.
hopefully I will not give in to the SALT monster and will have a hot choco protein drink...which works well when I do it. yeah... niff said.
good day ladies and gentlemen~
teach
Hey Becky!
I know you can do it girl! You are a strong person and have resolve. Keep the faith. I'll be checking in to see your progress. I am attempting to stay where I am at the moment and enjoy the wardrobe I have in my closet. I'm sure my body won't agree, but I am being good. I have just increased my food intake to 5 small meals a day. Of course, with the exercise I am doing, I still lost 3 pounds last week and some of the clothes are getting big on me. Oh well, I'll just go out and look for more. That part is fun! (again)
Have a great day and a good week!
Vera-Ellen
I know you can do it girl! You are a strong person and have resolve. Keep the faith. I'll be checking in to see your progress. I am attempting to stay where I am at the moment and enjoy the wardrobe I have in my closet. I'm sure my body won't agree, but I am being good. I have just increased my food intake to 5 small meals a day. Of course, with the exercise I am doing, I still lost 3 pounds last week and some of the clothes are getting big on me. Oh well, I'll just go out and look for more. That part is fun! (again)
Have a great day and a good week!
Vera-Ellen
I am ready for summer too and need to get on track and tone up!!!
B: less than 1/2 of an egg mcmuffin, unsweet tea
L: 5 deli chicken slices, slice of cheese, 4 banana pepper rings, and 2 slices of bread
S: 2 baby carrots and a handful of salt and vinegar chips with ranch dressing
D: 4 cheese ravioli's with meat sauce, few bites of caesar salad
S: Same as dinner!
S2: Coffee and more coffe
I am working until midnight this week so have got to have the caffeine to keep me awake! lol
I am also counting my climb up the tower as my exercise.......7 stories of stairs!
Leslie
B: less than 1/2 of an egg mcmuffin, unsweet tea
L: 5 deli chicken slices, slice of cheese, 4 banana pepper rings, and 2 slices of bread
S: 2 baby carrots and a handful of salt and vinegar chips with ranch dressing
D: 4 cheese ravioli's with meat sauce, few bites of caesar salad
S: Same as dinner!
S2: Coffee and more coffe
I am working until midnight this week so have got to have the caffeine to keep me awake! lol
I am also counting my climb up the tower as my exercise.......7 stories of stairs!
Leslie
Hello Everyone... I didn't make it back on here last night, but here goes Yesterday was good. I had a protein shake after working out last night. I did my step and then body pump @ the Y. So, food, vitamins, fluid all good yesterday. Just was sooooo tired when I got home. I went to bed early so I wouldn't be tempted to eat something carby. The extra rest really made me feel better this morning. I probably shoud do that more often.
Sandi.. funny, no bikini for me, but maybe you? Vera-Ellen, can't wait to see you. I bet you are looking as Wonderful as you are feeling. Teach..protein shakes are something we shouldn't completely forget about. I am trying to work one back into the evening and stay away from the crunch-crispy-salty-sweet stuff. Leslie, 7 flights of stairs?..umm yes.. that would definitely count.
Sandi.. funny, no bikini for me, but maybe you? Vera-Ellen, can't wait to see you. I bet you are looking as Wonderful as you are feeling. Teach..protein shakes are something we shouldn't completely forget about. I am trying to work one back into the evening and stay away from the crunch-crispy-salty-sweet stuff. Leslie, 7 flights of stairs?..umm yes.. that would definitely count.
Becky in Kentucky
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