Wednesday Jan 13 Hump Day
Did my gym today!!! 30 minute elliptical, 1 mile walk, 45 minute toning class
Before workout; special K protein drink 180
S South beach snack bar 100
L 1/2 cup cottage cheese 80
2oz pastrami 70
1 oz pretzels 115
D Lauras Lean Meatloaf 230
few bites of potatos
Maybe handful of peanuts tonight
Hi Sandi,
Thanks for posting. I am struggling to get on this board everyday, but I am getting better. Please keep up the good work. My goal was to get back to basics. It is slowly working. Getting rid of the sugar. I also sat down and worked through the totals of my vitamins. My Gyn wanted me to bump up my calcium and D specifically. So.. just could use more fluids. I think my next goal is to keep a food journal next week. I want to see where my protein is. I started a few shakes this week. Still thinking about the 5 day pouch test too. It would be good, just that *****y day of liquids scares me for my family.
You have been doing great with your new gym. I am so glad that you like it. Let me know if you still like Spinning. You have to give it a few more classes.
