protien shakes

Could some one give me some websites that have recipes for protein shakes. thanks Jessica Castle

www.livingafterwls.com

www.lapband.com.   this is all kind of things even though its a lapband website they have ideas for bypass patients too

also you can try www.unjury.com they have really good protein shakes and they  have recipes on there too..

Hi Jessica,

At our support meeting on Tues. our Nut gave us a tip for

www.realizemysuccess.com  & www.lapband.com  She said that there were recipes for Protein shakes too. 

If you like Chai Tea, i have a good recipe to add to Vanilla protein.

Good luck.

http://theworldaccordingtoeggface.blogspot.com/

I forgot one.  WLS patient, she has some good ideas for protein too.

if you go to the general board and look for NIK ..she saved my life...i HATE protein shakes and i found one on her list that i actually was able to enjoy.  Good luck

I found the ones I liked the best were the ones I came up with on my own. Trial and ...oh, I am NOT drinking that!  lol

Walmart's Body Fortress is still my favorite.

8 oz 2% or soy milk
2 packets of splenda
1 scoop protein powder
1/2 frozen banana (I peel and slice in half before freezing in baggie. Keeps them available and away from kids)
Handfull of whatever fruit I have in house and available.

Buzz it up in the magic bullet and drink!