THURSDAY Jan. 7th

Hey There...
Ya'll snowed in???? THe kids here all had school... I was surprised with the amount of snow... but they did a good job of making sure the roads stay cleared.

DId my first spinning class today and a few minutes on the treadmill... my BooTAY is sore...=)

Pre workout- Special K Protein Shake

Breakfast 1/2 cup egg beaters
                  slice of cheese
                   Yogurt

Lunch 2 oz chicken breast
             1/2 cup cottage cheese

Got stuck on the chicken breast.... so finally feel better this evening so had alittle more cottage cheese and a sugar free pudding... staying on liquids/soft foods for rest of night

Hey Sandi... I forgot to log on yesterday.  Too busy playing in the snow.

I did good on the fluid and the viatmins and my food..... till right before I went to bed.

The peppermint icecream was calling.  I am the only one who likes it.  It has been calling to me in the freezer for days. 

So... a mostly good snowy day