Wednesday Jan. 6, 2010
Hey All!!!!
Did a good cardio workout today on the elliptical then started to walk the track started feeling shaky.... and weak.. this has happened to me a couple times lately and I don't know why.. I've been eating good about 13-500 calories a day, getting in all my protein and water so I don't know what the cause of it is....
Anyways.. here it goes..
Before workout- yogurt
B: Twisted protein bar
L 3oz Ham
1/2 c cottage cheese
1 serv LF pretzels
S South beach Snack bar
Dinner 1/2 cup egg beaters
Turkey Sausage patty
Did a good cardio workout today on the elliptical then started to walk the track started feeling shaky.... and weak.. this has happened to me a couple times lately and I don't know why.. I've been eating good about 13-500 calories a day, getting in all my protein and water so I don't know what the cause of it is....
Anyways.. here it goes..
Before workout- yogurt
B: Twisted protein bar
L 3oz Ham
1/2 c cottage cheese
1 serv LF pretzels
S South beach Snack bar
Dinner 1/2 cup egg beaters
Turkey Sausage patty
Hello All...
Good Day...
hot tea with milk
sloppy joe meat with little cheese for b-fast
snack - 1 oz cheese & 2 pcs wheat thin flat bread cracker
1/2 chicken breast and a few bites of noodles
1 cup chai tea, mixed with 1% milk, but real sugar :(
dinner... don't know the tea kinda filled me up.. I think I will get a few bites of chicken
fluid -- check
vitamins -- check
excercise -- check ( weight class & step class)
much better day... still carbs, but fewer.. no sugar ... yet!!
Good Day...
hot tea with milk
sloppy joe meat with little cheese for b-fast
snack - 1 oz cheese & 2 pcs wheat thin flat bread cracker
1/2 chicken breast and a few bites of noodles
1 cup chai tea, mixed with 1% milk, but real sugar :(
dinner... don't know the tea kinda filled me up.. I think I will get a few bites of chicken
fluid -- check
vitamins -- check
excercise -- check ( weight class & step class)
much better day... still carbs, but fewer.. no sugar ... yet!!
Becky in Kentucky
I had 2 pieces of turkey bacon for breakfast
Lunch - twisted protein bar vanilla yum my favorite
Dinner: 3 garlic and herb new potatoes
Snack 1 weigh****cher fudge bar
OMG and a gallon of lemon lime kool-aid made with splenda
No exercise today other than cleaning house and grocery shopping and fighting blue and white haired old people at Krogers felt like I was playing dodge ball getting around them and them running into me lol
Lunch - twisted protein bar vanilla yum my favorite
Dinner: 3 garlic and herb new potatoes
Snack 1 weigh****cher fudge bar
OMG and a gallon of lemon lime kool-aid made with splenda
No exercise today other than cleaning house and grocery shopping and fighting blue and white haired old people at Krogers felt like I was playing dodge ball getting around them and them running into me lol
B: Coffee and an Egg McMuffin
L: Hamburger with 1/2 bun, slice of tomatoe and pickles, 5 potatoe wedges
S: Small pk. of Lemon Cookies....I can not wait until the holiday temptations are gone....going to have to throw them all away as I have no willpower!
D1: cup of chicken chili, serving of green beans, slice of toast
D2: 1 steak taco, chips and salsa
S: 1/3 of a ham and cheese sandwich
L: Hamburger with 1/2 bun, slice of tomatoe and pickles, 5 potatoe wedges
S: Small pk. of Lemon Cookies....I can not wait until the holiday temptations are gone....going to have to throw them all away as I have no willpower!
D1: cup of chicken chili, serving of green beans, slice of toast
D2: 1 steak taco, chips and salsa
S: 1/3 of a ham and cheese sandwich
I have totally sucked in the food and eating today...hmm, guess I know why. I had to get up and start cleaning right away for company and never ate. I ate yogurt for lunch and I muched a bit while the company had coffe and sweets.
OK, this afternoon. I will be having some cheese and crackers and for dinner I will eat some of the chili I made...maybe!
As I said...I suck today!
Tomorrow should be better...another snow day though so we will see. Maybe I can hit the gym in the am.
have a better decision day than I am havin one and all
OK, this afternoon. I will be having some cheese and crackers and for dinner I will eat some of the chili I made...maybe!
As I said...I suck today!
Tomorrow should be better...another snow day though so we will see. Maybe I can hit the gym in the am.
have a better decision day than I am havin one and all
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