Ready to be accountable??? 1-2-10

OK, I had my fill and I am now at 4.4cc in a 4cc band.  I thought I was going to be super tight but tested it and things aren't as tight as I thought!  I can tell this one is going to be a moody little witch though and earn her name of Sybil daily!  My latte's gurgle down slowly and make me belch like a frat boy at a kegger but I can also eat salad!  We went to Rafferty's on New Years eve and split a salad and each had a cup of soup.  I figured I was wasting my time with the salad and would have to go re-gift it to the toilet god but it stayed down!  Then at 2am we ended up at Waffle House because Superhubby wanted grits!  I picked at a small serving of hash browns (smothered, covered, chunked and peppered) with his help and those were regifted!

The scale is moving though!  Today it says 187 (down from 191.6) so that's 4.6 pounds that have gone bye-bye!!

May as well start the accountability post if anyone wants to join me PLEASE DO!!


FOOD

breakfast:  S/F caramel latte w/ 12oz 1% milk
lunch:  1 fried egg and 2oz ham
went out to an early dinner:  Had a side ceasar salad and ate less than half of that, had maybe 4 or 5 bites of crab and lobster au grauten.  Ate 1/2 the appetizer of fried chips though!

snacks:  I'm planning to be bad since we are getting the UFC pay-per-view!  Brownies and nachos.....yeah, I know but it's not really Monday yet.....


FLUIDS - had maybe 32oz water today.  Need to work on this!


FITTNESS - not scheduled to start this part again til Monday!

I need to get more water in this evening, but I've done pretty well with my food today:

breakfast -- hot cocoa with 1 cup slim milk and lite cocoa mix (2 points)
snack -- 2 ounces lite yogurt (.5 point)
lunch -- 3 slices deli selects turkey, 1 slice lite cheese, 100-calorie sun chips (3.5 points)
snack -- 1 slice lite cheese, 1/2 cup diced peaches (2 points)
dinner -- 2 fried eggs, 3 slices bacon, 1/2 waffle, 1/4 cup syrup (10 points)
snack -- WW frozen candy bar (3 points)

I'm using WW points to help guide my food choices, and today I'm right on target with 21 points. I feel like I've had plenty of calcium and protein

I'm checking out a gym that's near my home after work on Monday. Having a place to exercise (and spending money on it!) will help keep me accountable.

Kathy

I'll join you.  I have to get what I've gained back off.  I want to get to 165 by summer and I weighed 191 this morning. I have to start exercising too and back on water.  Since I've only had one fill, I can eat a lot of things that I'm not supposed to. 

Breakfast:  Blueberry muffin and 3 prunes
Lunch:  3 slices buttered bread, sirloin steak with parmesan crust, baked sweet potato with cinnamon and butter, house salad with ranch dressing
Dinner:  Ice cream cone, chocolate chip cookie
Snack:  100 calorie pack of popcorn

Boy, I can see now why I've gained weight.  Okay it's better eating for me.

Fitness:  Nothing today.  My gym is starting their weight loss challenge on Jan 16th and I was voted Member of the Month for January so I guess I better get myself in gear.

Fluids:  Need to work on this too.  I need to start the water with the Crystal Light again.

I need this and if i can remember I will join in tomorrow.  You all don't want to know what I ate today.  :)  Not as bad as the week of Christmas, but bad enough.  I have gained six lbs over the holidays and I am sick because of it but I knew it was going to happen if I didn'****ch myself.

Jacqueline

I'm going to be joining you tomorrow!!! Kids go back to school and I'm dropping them off and hitting the gym!!!!!

Me too!  Starting tomorrow :)

 I strated but haaven't followed through today.  It was so cold I haven't gotten walking in but hope to go back to the Y this week- bet it will be crowded.  Maybe traisping in the snow THurs.  I'm ready to start too.  May have to pick up running just to stay warm.  Maybe I can chop some wood for the fireplace too.

Anybody on here a member of Virginmiles?  I'm setting up a challenge and wanted to see if anybody wants to join.

My surgiversary in in a month and I want to lose 5 more pounds by then to make it to 80.  

Here we go back on the wagon (and in the saddle) again.

Dana

I am starting accountability tomorrow.  since I am not sure how many cookies I ate during my sleep..   Damn I blamed the disappearing christmas cookies 2 weeks ago on Jason now I am wondering if I at the cookies in my sleep....   I START TOMORROW

 Hey Becca... I'm in too.  I am really focusing on protein, fluids and getting my vitamins right.  I am not too worried about the exercise.  We all know I have a transfer addiction.  

Good Luck to us all.  I have my last day of vacation today.  I will be accountable tomorrow!!  Huggs to you all.  Let's make this a great 2010!

I have jumped on the protein train today...  One protein drink and 20 oz of K2O down.  Should be having second protein drink sometime soon.