Weight Gain

When I went to the Dr. yesterday,  I had gained 6 lbs.   I know that doesn't sound like a lot but I don't want it to start creeping up on me.

Any suggestions for dropping those pounds fast?

I know I need to exercise and stay away from the desserts!!!!!  Other than that, any 2-3 day "fixes" or meal plans you guys stick to in effort to get back down?

 

Leslie

no quick fixes,  you've got to go back to the basics to shrink your pouch a little and  you have to drink more water...and  less carbs.

I do need more water and less carbs!

as I read that I grabbed a water bottle and started drinking... I need that reminder too. I need to be reminded sometimes as well.
take care and thanks
teach