Mornin Kentucky
Hope everyone has a great day. Remember to exercise in some form. Take your vitamins and make wise food choices. Drink your liquids. Protein first should be habit by now but if not we can start today doing it all over again.
I've been doing well for a week now and have lost 4 lbs.
I am happy and so I share. If I had gained you might not have heard about it as soon.
Take care all,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Take care, and know that I think of you all often. Joining facebook will take up too much of my time so I decided not. Journaling takes up enough of my time and accountability is a must for me.
Z.
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Hi Z! Great words of wisdom from one who knows how to get it done! Congrats! Every pound lost is a step in the right direction. Press on! Jeanie 
