Any and all advice needed

melaniegreen
on 9/30/09 12:31 pm

Hello everyone and anyone with advice,

  I had surgery about 2 years ago, lost around 170 lbs, I have been under alot of stress lately, family death, divorce, lots of other things going on  and have gained about 20 lbs back and cant seem to find any motivation to get the weight off or even continue eating healthy, I am eating and eating, then i am purging if eating to much...help I dont want to have done all of this for nothing and all I am doing is getting even more depressed....

Thanks for taking the time to read this,

Mel

Leslie M.
on 10/2/09 4:48 am - AL
I'd just try to get back to the basics.  Protein, Water, and Exercise. 

If you do this for just one day, you are going to feel so much better.
Gain happens.  We just have to get control of it before it gets control of us.
Maybe talk to your NUT at the Dr. office.

Leslie
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