Accountability Monday 8/24

Protein shake

Fiber ONe bar

2.5 ounces chicken breast
1/4 c fresh Salsa
south beach snack bar

1ounce cheese
1 serv wheat things

1/2 c egg beaters
whole wheat English muffin

Snack ( going to b fresh raspberries with ff Choc pudding)
Also had a Yogurt
Will be somewhere around 1100 calories../ 70 grams protein
did my 2 mile walk/run today

OK I need to do this, and leave the whoopers, and the pop tarts alone.

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Simply Orange Orange Juice	2.00	240	0g	0mg	0mg	56g	50g	0g	4g	x
	^ Servings consumed: Serving size: 4fl oz (240 ml, 1 cup) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Lean Cusine Lasagna W/ Meat Sauce	1.00	320	7g	30mg	690mg	44g	8g	4g	19g	x
	^ Servings consumed: Serving size: 1 pkg Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Filet Mignon	0.25	82	3g	34mg	25mg	0g	0g	0g	12g	x
	^ Servings consumed: Serving size: 6 Oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Allens Cut Green Beans	0.25	8	0g	0mg	80mg	2g	1g	1g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/2 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Potatoes , 1 Small - Baked w/skin	1.00	128	0g	0mg	337mg	29g	2g	0g	3g	x
	^ Servings consumed: Serving size: 1 Small Potato (138g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Poptart, Brown Sugar Cinnamon	0.75	315	11g	0mg	255mg	52g	23g	1g	4g	x
	^ Servings consumed: Serving size: 2 pastries / 1 package Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Premier Nutrition Twisted Protein Bar - Chocolate	1.00	190	6g	5mg	150mg	21g	13g	0g	15g	x
	^ Servings consumed: Serving size: 1 bar (46g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
semi recumbent elliptical (manual)	30.0	-149.0								x
Minutes of this exercise: Distance: miles km Heart Rate: Calories you burned: Label:
Mowing lawn: push, power	30.0	-454.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Circuit Training - general, minimal rest	15.0	-245.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for August 24th, 2009!
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Click totals for charts!	Totals:	435	27g	69mg	1,537mg	203g	97g	6g	57g

Hello Vickie, where did you get the food tracking chart from? Also, I have my approval and my date for surgery is Sept. 10th. Yippie!!!!

I use dailyplate and it has everything you need .   Congrats on your Surgery date.  Hope you can this all taken care of

Hey Vicki, this question is for you. I applied for insurance and got denied through anthem. They did say  I can apply with Ky. Access and they do cover wls but you have to jump through alot of hoops with them. But I do currently have ins. with my husband,and they unless I dont have group covereage they cant cover me for ins. Any thoughts on that. But it also depends on my comorbidities if u have stay on the plan a year before they cover u.

McDonald's Sweet Tea - Large	1.00	230	0g	0mg	15mg	59g	59g	0g	0g	x
	^ Servings consumed: Serving size: 32 fl. oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
McDonald's Chicken Selects Premium Breast Strips	1.00	380	20g	55mg	930mg	28g	0g	0g	23g	x
	^ Servings consumed: Serving size: 3 pieces (133.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Quiznos Bread Bowl W/o Soup	0.35	175	4g	0mg	151mg	30g	2g	1g	7g	x
	^ Servings consumed: Serving size: 1 Bread Bowl Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Quiznos Brocolli Cheese Soup	0.50	70	5g	13mg	290mg	4g	2g	1g	3g	x
	^ Servings consumed: Serving size: 1 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Jello Ff/sf Instant Chocolate Fudge Pudding	1.00	75	0g	0mg	375mg	14g	6g	0g	5g	x
	^ Servings consumed: Serving size: 1/4 Package Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Hamburger Steak	1.00	160	8g	70mg	85mg	0g	0g	0g	22g	x
	^ Servings consumed: Serving size: 1 (4 0z) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Souper Salad Whipped Topping	0.50	25	2g	0mg	0mg	2g	2g	0g	0g