Accountability:Thursday, July 9th
Having a stressed day. No excuse but did some snacking. I realized it at the times so it helped me not get really silly.
Breakfast: Whey protein powder, 3/4 cup milk, 2 mugs of coffee, w/real cream and splenda
Lunch: 3 pcs fish, spagetti made with ground venison
Snack: guacamole and too many potato chips, along w/protein snack bar
Dinner: liver sausage, cheese and 6 crackers
(2) 16.9 oz bottles of flavored water.
Tomorrow will be a better day. Z
Breakfast: Whey protein powder, 3/4 cup milk, 2 mugs of coffee, w/real cream and splenda
Lunch: 3 pcs fish, spagetti made with ground venison
Snack: guacamole and too many potato chips, along w/protein snack bar
Dinner: liver sausage, cheese and 6 crackers
(2) 16.9 oz bottles of flavored water.
Tomorrow will be a better day. Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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