Accountability: Thursday, July 2nd
I definitely had an Atkins day. Started early, had to drive to Union City, TN at 6:00am. All is well but I am having a salad tonight.
Took my gummy vitamins (learned about them at the OH Meeting in Chicago).
B: 3 bottles of water (1) propel (2) plain water, 2 pcs of chicken (leg and thigh)
L: 2 pcs of baked fish
Snack: 1 chicken leg
D: 2 pcs of chicken, leg and thigh
Snack: Sliced avocado, lettuce, salsa, shredded cheese.
I guess you know by now all I can say is bock, bock, bock, bock ( that's what chickens sound like to me).
Have a good weekend, mine is starting early. I am going to visit my sister so I may be away from the computer but please be accountable, not to me but to yourself. Take care, Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
