Accountability: Tuesday, June 30th

Hi All,   I know it's the end of the month and a holiday is coming up so some of us are saying, "I'll wait until after the 4th then work with my band".  Why not start before so that your conscious will help you to not overdo.  Anyway just a little food for thought.

Here's what I did today:

3 cups of coffee w/creamer and splenda
(3) 16.9 oz bottles of flavored water zero carbs, (1) 16.9 oz bottle of plain water

1 scoop whey protein, vanilla w/half banana and a cup of milk

2 slices of liver sausage, 2 slices of cheese and four crackers

1 slimfast protein bar

Salad - avocado slices, lettuce, salsa, shredded cheese, and 3 oz grilled chicken (homemade)\
Working on the ab lounger tonight.  Hope you make wise choices today and if  not maybe tomorrow.  As always, take care.  Z

Dang Z...you are inspiring me to try to do better! 

Taco Bell® Chicken Ranch Fully Loaded Taco Salad	1.00	960	57g	70mg	1,710mg	78g	8g	8g	36g	x
	^ Servings consumed: Serving size: 1 salad Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified If you were tracking this food with The Daily Plate on LIVESTRONG.COM, you could adjust your mealtime more specifically, post to Twitter or Facebook, and more. Your username and data are all ready to go at the new site. You'll no longer be able to login to TheDailyPlate.com after April 1st.
Weigh****chers Lemon Cream Pie Yogart	1.00	70	0g	5mg	80mg	12g	8g	2g	4g	x
	^ Servings consumed: Serving size: 1 Unit (113g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified If you were tracking this food with The Daily Plate on LIVESTRONG.COM, you could adjust your mealtime more specifically, post to Twitter or Facebook, and more. Your username and data are all ready to go at the new site. You'll no longer be able to login to TheDailyPlate.com after April 1st.
Superman Ice Cream	1.00	260	14g	54mg	120mg	30g	30g	0g	4g	x

I got so busy i forgot to eat.lol
B/fast carbmaster yogurt

lunch i forgot we took down our old pool and took it off and then yes i went and spent the money.lol
I went and got 2 bushels of peaches directly brought in from Georgia

dinner: salmon and cottage cheese
snack a protein bar i got in Chicago
I have drank all day long though......