Accountability: Monday, June 29th

Afternoon All, Yeah I'm late but have not forgotten to be accountable.  Okay so you may have gotten off to a slow start this morning, change it this afternoon.  Okay you went carb crazy at lunch, you can still recoup dinner.  Just saying down let all your good work slide through your tool.  Here's my list, where's yours?

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	936	48.0	60.3	69.0
Milk, 2% fat		cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz	122	4.8	11.4	8.1
Whey Protein Drink		serving	110	2.0	2.0	23.0
Banana, raw		cup cup, mashed cup, sliced oz yields slice small (6" to 6-7/8" long) extra small (less than 6" long) medium (7" to 7-7/8" long) extra large (9" or longer) large (8" to 8-7/8" long) linear inch grams kg lb oz	53	0.2	13.5	0.6
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)		serving grams kg lb oz	191	17.1	1.3	8.0
Cheese, Provolone		cup, diced cubic inch slice (1 oz) cracker-size slice grams kg lb oz	100	7.5	0.6	7.3
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
Crackers, saltine		cup, crushed cup bite size cracker large round cracker square cracker rectangle cracker sleeve grams kg lb oz	51	1.4	8.5	1.1
PinkSalmon/ChickenofSea		serving	90	3.0	0.0	15.0
PntbutrCheeseCrackers		serving grams kg lb oz	220	12.0	23.0	6.0
		Total	936	48.0	60.3	69.0

Oh, ran out of time this morning and didn't exercise but I am getting 30 minutes this afternoon.  Wishing you all a good day.  Z

So far I have only done my am yogurt! Will update later.....still recouping from a cold so I will either stick with soups or be extremely hungry and go for a chef salad!