Accountability: Sunday, June 27th
I know you are still out there wanting to get started again, making new starts and having trouble following through with them. Been there done that and still trying to stay on track. I have confidence that you will succeed. Don't beat yourself down, just keep on working with your band. If not for a whole day then work with it for half a day.
Just finished 25 minutes on the treadmill.
B: Cup of pumpkin flavored coffee, creamer, 2 splendas, Vanilla whey protein, 1 cup milk, 1/2 banana.
L: Haven't had mexican in a while thinking about guacamole salad, unfortunately will probably have salsa and the dreaded chips that go with it.
D: Unplanned but I will add it later.
Take care and have a good Sunday. I'm praying to do better today, what about you?
Z
Just finished 25 minutes on the treadmill.
B: Cup of pumpkin flavored coffee, creamer, 2 splendas, Vanilla whey protein, 1 cup milk, 1/2 banana.
L: Haven't had mexican in a while thinking about guacamole salad, unfortunately will probably have salsa and the dreaded chips that go with it.
D: Unplanned but I will add it later.
Take care and have a good Sunday. I'm praying to do better today, what about you?
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
You are right Z, but not such a good day food wise, started off running for my child and not sooo good...
b: handful of cashews on the go
lunch protein drink- 3/4 c milk 1% and 23 gram protein
s: 1/2 piece of low fat cheddar
dinner: some beef from stroganoff
snack: protein shake
I guess it is not as bad as I thought- but I was not organized about it so I got lucky...trying to keep to the rules
teach
b: handful of cashews on the go
lunch protein drink- 3/4 c milk 1% and 23 gram protein
s: 1/2 piece of low fat cheddar
dinner: some beef from stroganoff
snack: protein shake
I guess it is not as bad as I thought- but I was not organized about it so I got lucky...trying to keep to the rules
teach
I got to go out to lunch with my son and daughter-in-law today. I let them pick and they wanted Long John's. I know they have a 350 calorie menu now but I wanted fried fish
B: Blueberry muffin, 2 prunes
L: LJS Fish Sandwich, corn cobbett
S: Sugar Free Lemon Pudding
D: 2 pieces of bacon, 1 cup pinto beans, cornbread, peach
We are putting up a fence so we were really busy.
B/f egg and steak burritos homemade I ate the insides
Lunch cottage cheese and turkey and cheese roll up
Dinner homemade bean soup that Neil made
snack a carbmaster yogurt
I did have 2 bites of a cheeseburger from mickey ds but it made me feel awfull...yuck
Tea and water all day long
B/f egg and steak burritos homemade I ate the insides
Lunch cottage cheese and turkey and cheese roll up
Dinner homemade bean soup that Neil made
snack a carbmaster yogurt
I did have 2 bites of a cheeseburger from mickey ds but it made me feel awfull...yuck
Tea and water all day long