Accountability: Saturday, June 27th
Good evening all. Morning started off well with 25 minutes on the treadmill. My morning soon turned stressful, I starting crying for no apparent reason so I took an effexor XL got myself under control and the remainder of the day worked out well.
However I had started a little anxiety nibbling.
B: Whey protein, half banana, cup of milk.
Stress nibbling: 6 ginger snaps, 1/2 cup sweet and salty trail mix.
L: 4 cups of coffee, creamer, 4 splendas. 1 grilled chicken leg, 1 piece of bbq pork. Pork came back.
2 large bottles of Propel 40 cal.
D: 2 slices pepper jack cheese, 2 slices honey roasted ham.
(2) 16.9 oz bottles of water
Hope all are having a great day, Take care, Z
However I had started a little anxiety nibbling.
B: Whey protein, half banana, cup of milk.
Stress nibbling: 6 ginger snaps, 1/2 cup sweet and salty trail mix.
L: 4 cups of coffee, creamer, 4 splendas. 1 grilled chicken leg, 1 piece of bbq pork. Pork came back.
2 large bottles of Propel 40 cal.
D: 2 slices pepper jack cheese, 2 slices honey roasted ham.
(2) 16.9 oz bottles of water
Hope all are having a great day, Take care, Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Trying recall.........
B: Small Sausage biscuit and cup of hot tea
S: 1/2 pear
L: Grilled chicken breast, 1 turkey sausage patty
S: pack of crackers and a 1/2 c. of grapes
D: 2 cheesy shrimp, 1 mozzarella stick, 1 jalapeno popper, 2 cheesesticks w/ bacon (WAY TOO MUCH GREASE!)
Night: 2 yegermeister shots & 4 wild grape smirnoff's...................not proud of all that but that's what I get when I go out with friends from work!
B: Small Sausage biscuit and cup of hot tea
S: 1/2 pear
L: Grilled chicken breast, 1 turkey sausage patty
S: pack of crackers and a 1/2 c. of grapes
D: 2 cheesy shrimp, 1 mozzarella stick, 1 jalapeno popper, 2 cheesesticks w/ bacon (WAY TOO MUCH GREASE!)
Night: 2 yegermeister shots & 4 wild grape smirnoff's...................not proud of all that but that's what I get when I go out with friends from work!
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