Accountability: Friday, June 26th
Yeah, I'm still here. Today I got on the treadmill for 21 minutes, and light weight lifting for 4 minutes, baby steps but I'm so happy to finally starting to do a little .
B: Whey protein, cup of milk, 1/2 banana, tablespoon of peaunt butter.
2 btls of water, one flavored zero carb, zero cal.
L: 1/2 grilled ham and cheese sand. no butter or dressing on bread (homemade)
(consisting of 1 slice whole wheat bread, horseradish cheese, pepper jack cheese and 3 slices of honey ham) 1/2 cup sweet and salty trail mix.
D: Pork roast and squash
I am starting today doing 10 minutes on the treadmill in the evenings.
Wishing the best of success to all of us.
B: Whey protein, cup of milk, 1/2 banana, tablespoon of peaunt butter.
2 btls of water, one flavored zero carb, zero cal.
L: 1/2 grilled ham and cheese sand. no butter or dressing on bread (homemade)
(consisting of 1 slice whole wheat bread, horseradish cheese, pepper jack cheese and 3 slices of honey ham) 1/2 cup sweet and salty trail mix.
D: Pork roast and squash
I am starting today doing 10 minutes on the treadmill in the evenings.
Wishing the best of success to all of us.
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Since it seems that food is my friend again, this is what I've ate and what I'm going to try to eat.
B: Egg McMuffin
L: Lean Cuisine Ravioli, Cauliflower and Dip, 1/2 cup frozen yogurt
S: Peach
D: Hamburger with mustard, onion and tomato, corn on cob, peach
This is what I'm planning but will edit if the plans change.
B: Egg McMuffin
L: Lean Cuisine Ravioli, Cauliflower and Dip, 1/2 cup frozen yogurt
S: Peach
D: Hamburger with mustard, onion and tomato, corn on cob, peach
This is what I'm planning but will edit if the plans change.
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