Un-Fill

Mount Washington???? As in by Newtown and Anderson? 
I do protein drinks before I ride now.  I also do one every night as I don't want to lose muscle mass; however it is tight enough that I can't eat for hours after I ride.....I know....it is all a learning game and trial and error to see what is right.  My nut has already infomred me I need to be prepared for a plateu after the unfill....if I gain I will SCREAM!
You need to ride with us if you are moving to that area!
Sonja

That sounds like so much fun!!!  I live in Mt. Washington now moving to Ky.  North of Georgetown. My husband and I are purchasing family estate property.  He was offered a job in the area and we just felt it was a great opportunity to be near his family.   
My hubby doesn't want me going out without him or my friend Jan (my interpreter).  I was in an accident a few years back, was injured...it wasn't until I got to the hospital they realized I was deaf and called in an interpreter.  It was a little scary.
P.S. don't know my way around,the K.Y. area, but I did find the Outlets.