Wednesday Accountability; June 24, 2009

Milk 2%	1.00	60	3g	25mg	120mg	11g	11g	0g	8g	x
	^ Servings consumed: Serving size: 4 fl oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified If you were tracking this food with The Daily Plate on LIVESTRONG.COM, you could adjust your mealtime more specifically, post to Twitter or Facebook, and more. Your username and data are all ready to go at the new site. You'll no longer be able to login to TheDailyPlate.com after April 1st.
Birdseye Sping Vegetables In Citrus Sauce	1.00	70	4g	10mg	280mg	8g	4g	2g	2g	x
	^ Servings consumed: Serving size: 1.25 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified If you were tracking this food with The Daily Plate on LIVESTRONG.COM, you could adjust your mealtime more specifically, post to Twitter or Facebook, and more. Your username and data are all ready to go at the new site. You'll no longer be able to login to TheDailyPlate.com after April 1st.
Talapia Fillet	1.00	147	2g	83mg	60mg	0g	0g	0g	32g	x
	^ Servings consumed: Serving size: 6 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified If you were tracking this food with The Daily Plate on LIVESTRONG.COM, you could adjust your mealtime more specifically, post to Twitter or Facebook, and more. Your username and data are all ready to go at the new site. You'll no longer be able to login to TheDailyPlate.com after April 1st.
Yoplait Whips Strawberry Mist	0.50	70	1g	5mg	38mg	13g	11g	0g	3g	x
	^ Servings consumed: Serving size: 4oz container Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified If you were tracking this food with The Daily Plate on LIVESTRONG.COM, you could adjust your mealtime more specifically, post to Twitter or Facebook, and more. Your username and data are all ready to go at the new site. You'll no longer be able to login to TheDailyPlate.com after April 1st.
Sunbelt Banana Nut Granola Cereal	2.00	500	18g	0mg	100mg	78g	26g	6g	8g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/2 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified If you were tracking this food with The Daily Plate on LIVESTRONG.COM, you could adjust your mealtime more specifically, post to Twitter or Facebook, and more. Your username and data are all ready to go at the new site. You'll no longer be able to login to TheDailyPlate.com after April 1st.
Wonton Soup	1.00	178	3g	40mg	662mg	21g	0g	1g	21g

Hi, and here I've been thinking I'm the early  bird.

I've done my morning 15 minutes treadmill walk, along with a whey protein, cup 2% milk  and a 1/2 banana.

Lunch:  Tuna salad and crackers, apple and a few banana chips

Dinner:  Baked fish and some type of steamed vegetable and a cucumber salad.  (no more in the garden squash yet)

Snack - the last of my peanut butter pretzels.

My goal is to be a Do Right Woman so I will have a do right Band.  LOL

It's been a long time since I've done this on here!  

B:   Pure Protein Chocolate Bar
L:    3 oz Shrimp w/ grilled veggies and few bites of penne pasta
S:    Greek Yogurt w/ strawberries
D:    3 oz. steak strips, small baked potatoe, and steamed brocolli
S:    ?????  Not sure yet.   Maybe 1/2 orange and 2 P-nut butter w/ crackers.


Exercise isn't happening in my life.   I miss my walks but after work, am simply too drained to dedicate myself back to it.  Maybe some day I will pick up the pace again.

Good day

B:yogurt- kroger carb master raspberry

L: pinto beans & cheese

Snack:1%, 1 shot latte, with s/f hazelnut syrup and PROTEIN

Dinner grilled chicken with peanut sautee sauce

evening: protein shake

thanks
sol

Hi all

I am doing better with the grazing,my hands are red from me slapping them.lol

b/f  carbmaster yogurt

Lunch small bowl of chili ate 1/2

dinner pork chop and grilled romaine lettuce and grilled herb tomatoes

I went to town and stop by mickey ds for an unsweetened tea with splenda,,,i think Dawn got to me all i want is mickey ds tea (unsweetened)

What does McDonald's put in that tea to make it so addicting?  I LOVE it!