Accountability: Tuesday, June 23rd

Yeah, I'm still here.  As wimpy as it may be, I did 15 minutes on the treadmill this morning. Today's going to be HOT too so  a little will be better than nothing. 

B:  Vanilla Whey Protein w banana
3 btls water unflavored

L:  1 slice of hotpepper cheese, one piece of wheat bread, 2 slices of hard salami, dried banana chips @ 1/4 cup.

D:  Squash again with some type of meat, probably chicken or fish.

Still got those dark chocolate covered raisins so I will have too many of them tonight. I hope to get in another 15 minutes on the treadmill tonight.  Its a shame but I am exercising about where I started after surgery.  It worked then so I am sure it will work again.  Best wishes on a successful eating day. 

 here is the plan for today..  I have had my milk and pills... and made the sandwich to take with me for lunch.. so Im getting there!!!

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nestle Carnation Instant Breakfast Drink No Sugar Added Chocolate breakfast	1.00	60	1g	0mg	60mg	12g	7g	4g	5g	x
	^ Servings consumed: Serving size: one packet (20 grams) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Bacon lunch	1.50	164	14g	24mg	455mg	0g	0g	0g	9g	x
	^ Servings consumed: Serving size: 2 slices Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Sealtest 1 Percent Milk Sealtest 1%	1.50	165	4g	15mg	180mg	18g	18g	0g	14g	x
	^ Servings consumed: Serving size: 1 cup 250 ml Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Great Value Wheat Bread	1.00	70	1g	0mg	160mg	13g	2g	1g	2g	x
	^ Servings consumed: Serving size: 1 slice Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Miracle Whip	1.00	35	3g	0mg	0mg	2g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 T. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
McDonald's Sweet Tea - Large	1.00	230	0g	0mg	15mg	59g	59g	0g	0g	x
	^ Servings consumed: Serving size: 32 fl. oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kraft 2% American Cheese Slices	1.00	50	3g	10mg	280mg	1g	1g	0g	4g	x
	^ Servings consumed: Serving size: 1 Slice Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
McDonald's Double Cheeseburger Top Bun Only	1.00	365	21g	80mg	1,015mg	20g	0g	2g	23g	x
	^ Servings consumed: Serving size: 1 Burger Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for June 23rd, 2009!
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Click totals for charts!	Totals:	1,139	46g	129mg	2,165mg	125g	87g	7g	57g

Hi ladies

B: CARBMASTER YOGURT

L: TUNA SALD ON ARNOLDS BREAD 1/2 of the sandwich and cottage cheese
 
D: chicken and grilled veggies

Im on my way to the gym now and i keep a protein bar in  my purse (i got it in Chiago and cant remember the name of them but they are awesome)...