Accountability: Monday, June 22nd

Hi from Z to All of U

Many of us said we would do better on Monday, maybe this is the right Monday. 
All is well with me hope it is with you.  So far so good on the eating but it's a long way from now to midnight.  Wishing you the best.

Today's Intake:

B:  Vanilla Whey Protein, cup of low fat milk, 1/2 banana, one cup of tea.
(3) 16.9 oz bottles of spring water,1 can of spicy V-8

L:  1 slice of whole wheat bread, 2 slices of hard salami and 1 slice of provolone cheese, 1 container of SF pudding, 1/2 cup dark chocolate raisins.

D:  4 oz fried beef liver and 1/2 cup squash

Snack:  1 small red apple, 10 peanut butter filled pretzels.

And yes by golly!!! Z is going into the family room and exercise for 30 minutes.  It's been a long time but I think I still no how to do it.  What about you?

Well I had my banana nut crunch cereal for breakfast, a cupcake for lunch, and 2 plain hot dogs for dinner...no bun nothing!  Just not wanting to eat much or good!  Did exercise this am.....then laid in the pool for an hour.....

its ugly but its truthful!!!  it also got me to look at what im eating so its a start...

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Bacon	3.00	327	27g	48mg	909mg	0g	0g	0g	18g	x
	^ Servings consumed: Serving size: 2 slices Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Great Value Wheat Bread	1.00	70	1g	0mg	160mg	13g	2g	1g	2g	x
	^ Servings consumed: Serving size: 1 slice Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kraft 2% American Cheese Slices	1.00	50	3g	10mg	280mg	1g	1g	0g	4g	x
	^ Servings consumed: Serving size: 1 Slice Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Miracle Whip	1.00	35	3g	0mg	0mg	2g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 T. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Great Value Assorted Creme Sandwich Cookies	3.00	420	18g	0mg	0mg	27g	0g	0g	0g	x
	^ Servings consumed: Serving size: 2 cookies Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Jif Peanut Butter	0.50	95	8g	0mg	75mg	4g	2g	1g	4g	x
	^ Servings consumed: Serving size: 2 tablespoons Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Johnsonville Beddar Cheddar Smoked Sausage	1.00	240	21g	50mg	760mg	3g	2g	0g	10g	x
	^ Servings consumed: Serving size: 1 link Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Bush's Best Homestyle Baked Beans	1.00	140	1g	0mg	550mg	29g	12g	5g	6g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/2 Cup (130g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Frito Lay Fritos Chili Cheese	1.00	160	10g	0mg	280mg	15g	1g	1g	2g	x
	^ Servings consumed:   Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Shaws 1 Percent Milk	1.00	110	3g	0mg	0mg	13g	12g	0g	8g	x
	^ Servings consumed: Serving size: 1/2 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for June 22nd, 2009!
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Click totals for charts!	Totals:	1,647	95g	108mg	3,014mg	107g	32g	8g	54g