Accountability: Friday, June 19th
Making progress toward getting back to better eating. If I had only left those cookies but I did not. There is always tomorrow.
Here's what I did, show me what you're working with and how to do it right.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,188 | 58.0 | 103.2 | 69.1 | |||
| Whey Protein Drink | 110 | 2.0 | 2.0 | 23.0 | |||
| Banana, raw | 53 | 0.2 | 13.5 | 0.6 | |||
| Milk, 2% fat | 122 | 4.8 | 11.4 | 8.1 | |||
| Peanut butter | 94 | 8.1 | 3.1 | 4.0 | |||
| Coffee | 10 | 0.2 | 0.4 | 1.1 | |||
| Creamer | 70 | 3.0 | 10.0 | 0.0 | |||
| Cheese, Provolone | 100 | 7.5 | 0.6 | 7.3 | |||
| OSCAR MAYER, Salami (hard) | 66 | 5.2 | 0.3 | 4.7 | |||
| Apple, raw | 36 | 0.1 | 9.5 | 0.2 | |||
| Fish, catfish, channel, cooked, breaded and fried | 199 | 11.6 | 7.0 | 15.7 | |||
| Cookies, chocolate chip, commercially prepared, soft-type | 275 | 14.6 | 35.5 | 2.1 | |||
| Yogurt, frozen | 53 | 0.7 | 9.8 | 2.4 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Total | 1,188 | 58.0 | 103.2 | 69.1 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
