Accountability: Thursday, June 18th
Hi all, had a busy day. Went to TN today so time got away from me. Getting things ready for a three day convention in Evansville, IN. I can truly say that this is one time that people are truly glad to see us, restaurant and hotel people that is.
Intake: Drank a protein drink, ate a bag of Hot cheese popcorn, drank 3 16.9 oz bottles of water, 2 pcs of catfish, 1 baked potato, one teaspoon of mac & cheese, 1/4 cup dry roasted nuts and a 16.9 oz bottle of flavored water. That's all folks. I am too tired to put it on fitday but I will load it tomorrow. Take care.
Intake: Drank a protein drink, ate a bag of Hot cheese popcorn, drank 3 16.9 oz bottles of water, 2 pcs of catfish, 1 baked potato, one teaspoon of mac & cheese, 1/4 cup dry roasted nuts and a 16.9 oz bottle of flavored water. That's all folks. I am too tired to put it on fitday but I will load it tomorrow. Take care.
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
and 
si I am not even going to say I had anything...liquids did not even stick with me..... 
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