Accountability Wenesday i need this>>>>>>>>>>
I did good in Chicago i had the girls to keep me moving .
Im busy at home but i find myself heading to the chex mix so i had them move it.
B/F carbmaster yogurt
lunch: tuna and crackers
snack carbmaster yogurt
dinner meatballs and sauce and cheese
delivered 8 puppys well i helped so my sleep is deprived .
Hope every one else did well today
oh and a handful or two of chex mix
Im busy at home but i find myself heading to the chex mix so i had them move it.
B/F carbmaster yogurt
lunch: tuna and crackers
snack carbmaster yogurt
dinner meatballs and sauce and cheese
delivered 8 puppys well i helped so my sleep is deprived .
Hope every one else did well today
oh and a handful or two of chex mix
I have been doing wrong too long. My carb count is out the wahzoo today. I am really going to have to go back to the books. However here it is high carbs and all.
Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
Total | 1,411 | 70.9 | 108.4 | 101.8 | |||
Coffee | 10 | 0.2 | 0.4 | 1.1 | |||
Creamer | 70 | 3.0 | 10.0 | 0.0 | |||
ProteinDrink/Achiev | 160 | 1.0 | 12.0 | 30.0 | |||
Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
Chicken, roasted, broiled, or baked, skin not eaten | 211 | 8.2 | 0.0 | 32.1 | |||
PeanutsDryRoasted/LightlySalted | 480 | 42.0 | 15.0 | 21.0 | |||
Crackers/FireRoastedTomatoe & Olive Oil | 120 | 4.0 | 20.0 | 3.0 | |||
ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps | 136 | 3.6 | 24.4 | 1.5 | |||
Sugar substitute, low-calorie, powdered | 14 | 0.0 | 3.6 | 0.1 | |||
BalanceBare/EnergyBar | 210 | 9.0 | 23.0 | 13.0 | |||
Total | 1,411 | 70.9 | 108.4 | 101.8 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z