Accountability: Tuesday, June 16th

I could have done better but I'm determined to be truthful and improve daily.  Any newbies reading my food intake remember that everyone beats to their own drummer.  Follow your doctor's orders. 

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,881	102.6	150.5	97.3
Whey Protein Drink		serving	110	2.0	2.0	23.0
Peanut butter		tablespoon grams kg lb oz	94	8.1	3.1	4.0
Crackers/FireRoastedTomatoe & Olive Oil		serving	120	4.0	20.0	3.0
Cheese, Cheddar or American type		cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz	258	20.4	3.7	15.1
Turkey, light or dark meat, battered, fried, skin eaten		cup, diced, cooked oz, boneless, cooked oz, boneless, raw (yield after cooking) cubic inch, boneless, cooked medium slice (approx 3" x 2" x 1/4") thick slice (approx 3" x 2" x 3/8") thin slice (approx 3" x 2" x 1/8") grams kg lb oz	191	12.2	10.6	9.5
PlantersGranolaBar		serving grams kg lb oz	220	13.0	22.0	7.0
ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps		serving grams kg lb oz	136	3.6	24.4	1.5
White potato, chips		cup, rippled, ruffled or crinkle cut cup, crushed cup, regular chip single serving bag grab-size bag chip, rippled, ruffled or crinkle cut chip, regular grams kg lb oz	306	21.0	27.9	3.7
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
Coffee		fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz	10	0.2	0.4	1.1
Milk, 2% fat		cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz	244	9.6	22.8	16.1
Sugar substitute, low-calorie, powdered		teaspoon individual packet Guideline amount per fl oz of beverage grams kg lb oz	14	0.0	3.6	0.1
Creamer		liter fl oz cup pint quart gallon tablespoon teaspoon	70	3.0	10.0	0.0
Chicken, thigh, roasted, broiled, or baked, skin not eaten		cup, cooked, diced oz, boneless, cooked (yield after skin removed) oz, boneless, cooked, skinless oz, boneless, raw (yield after cooking, skin removed) oz, boneless, raw, without skin (yield after cooking) oz, with bone, cooked (yield after bone and skin removed) oz, with bone, cooked, without skin (yield after bone removed) oz, with bone, raw (yield after cooking, bone and skin removed) oz, with bone, raw, without skin (yield after cooking, bone removed) cubic inch, boneless, cooked, skin removed large thigh (yield after cooking, bone and skin removed) medium thigh (yield after cooking, bone and skin removed) small thigh (yield after cooking, bone and skin removed) grams kg lb oz	108	5.6	0.0	13.4
		Total	1,881	102.6	150.5	97.3

Breakfast-nothing


lunch - half a hamburger with onion, tomatoe and lettuce and some mayo.


dinner- 1/4 cup of spagetti and meat sauce


I have been drinking all day I have gone through 1 gallon of tropical punch with splenda and I had a bottle of grape propel at work today

I am still having tight band issues so I eat like a kid, eat a few bites, go play, come back eat a few bites and go play.... otherwise I get stuck.... but I get fluids down so Dr. says I am not too tight just having to learn the new learning curve with 7.5 cc now in my band

Another day of running for us.

B/f  a protien bar that i got at the convention

Lunch   friends took us to golden corral    roast chicken carrots and baked fish,corn and  strawberries.


dinner:   pork chop and mixed veggies on the grill

Its strawberry picking tomorrow and then i can rest for awhile.

hey girlie it is so good to see u back!!!
we sure missed u!!
look for pics today, and then you and I need to get your new avatar up!!!!
dawn