Accountability: Monday 6/15/09 (Yes, it's back and MUCH MUCH needed)

OK, guys and gals!!  It's time for those of us that want to join in to start doing our thing once again!

I, for one, need to get back on track and this is my best way to do it!  I hate hate hate journaling but know it works like TNT to get my scale moving and being accountable on here with my friends makes it a tad easier! 

So, join in if you want to and bypass it if it isn't your cup of tea becasue it is back!!

Oh yeah, my objective is to get my 3 points in per day too (if need be one of us regular board posters can explain that one later).

Here's what my plan is for the day:

 (food)

Beakfast:  Starbeck's homemade latte with 12oz 1% milk

Snack:  protein bar

Lunch:  1/2 cup egg beater omelet w/ a slice of Colby Jack, a dollop of Daisy and a couple spoons of salsa

Dinner:  Chick-fil-a salad


 (caffeine free and non-carbonated fluids)

12 oz 1% milk
17oz crystal light
32oz straigh****er
(more to come this evening)


  (breaking a sweat!)

No time today for an actual trip to the YMCA since we had swim practice this morning and will have a 5 hour swim meet tonight, but I am working the meet as a runner for the judges table meaning you run back and forth on the lap lanes retrieving time slips and then deliver them to the judges table as fast as you can so you can get back in time for the next race and do it all over again!!  It's not as much of a workout as I would get at the Y but i'm going to count it as I do work up a bit of a sweat doing it!

Boy, am I glad to see this.  I need it really badly.  This is my plan for today.

Breakfast - Blueberry Muffin, 2 prunes
Lunch - 1 piece Hawaiian Feast Pizza from Domino's (left over from last night), 5 rolls Smarties
Snack - Rice Krispie Treat
Supper - Wendy's Mandrian Chicken Salad, 100 calorie Snickers Bar
Calories: 1279

I have nothing in my fridge and don't feel like going to the store today.  Maybe tomorrow.

Exercise:

1 hour zumba
Calories burned:  415  (Although my zumba instructor said that it was more like 700).

Beverages:
Coffee  - 2 large cups
Water - 45 ounces. 

Will edit later to show the amounts.

Laura

PRUNES PRUNES PRUNES!!!

We all need prunes!

Well, atleast those of us that went to Chicago do!

They are my friends!!!

Hi you all

Beleive it or not i lost 7 pounds this weekend ,i geuss its being with you on the go girls.lol

BK----A PROTEIN BAR 

Lunch-- cottage cheese and a ham roll up
 
Supper--- grilled chicken and veggies

Im on my way to the flea market to walk a couple of hours and then to the gyme to sign up and get the tour...
Thanks ladies for walkin my buttt off.lol

HI

this am 60cc yogurt

lunch
beef stew 30 cc- beef and sauce
              pm snack- 6oz of milk 1.5 scoops protein (39+6)


dinner
the meat and cheese from baked ziti

                   pm snack-m 6oz of milk 1.5 scoops protein (39+6)

 

fluids: decaf tea
                          and two multi, plus calciums...working on cal.

It sound like a little but I am trying. 
        Can anyone help me with daily plate or other food charting program?

Walked the dog 40 min

Glad you are back and glad you had fun!!!
teach/sol

Great!  I like this post...it gives me ideas on new foods to eat! 

Here is what I have had so far:

Breakfast:  Chocolate Peanut Butter shake

Snack:  Almonds

Lunch:  Weigh****chers Thin Crust Pizza

32 oz. Water so far...

OK I agree I need to start back now that my weightloss is back in gear and want to keep it in check.

Breakfast:  16 oz of Water
                     Protein Bar 15 grm protein and 190 calories


Lunch:  1 piece of fat free bologna rolled up  20 Calories and 3gr protein


Dinner:  bbq chicken tender(2) on the grill 210 calories and  24 grms protein
               1/2 baked potatoe  128 calories   3grm protein 
              2 pat of butter 72 calories 0 grm protein
               small salad 100 calories  0 grm protein
               Fat Free Kraft Rasberry vingearette 80 calories and 7 grms protein

will have to edit later to get the rest of my protein in a snack later.   I am not hungry much anymore I ate like a bird last week and still am

16 oz of plain water
1/2 gallon of lime kool-aid with splenda
16 oz of fruit punch

What a great day!  I spent the greater part of my day shopping and getting ready for my dinner party tonight and it was a fun time.  I feel better and had the best time with my family.  One more day of playing and then back to the 30 carbs or less

b - 2 scrambled eggs, coffee with cream and splenda
l- atkins endulge coconut chocolate bar
   1 burrito supreme with empty bits of tortilla thrown away
d- tritip grilled, asparagus and cheese grits, artichoke dip with melba toast and a glass of red wine
s- 1 slice reduced sugar chocolate cake with cream cheese chocolate icing and a few bites of cheesecake

my niece and nephew are spending the night tonight ;-)

Allrighty everyone!! Back on track for me today

B protein shake 190   20protein
S fiber one bar 140
L 1/2c cottage cheese, 2oz deli roast beef, 1/2serv pretzels 205
S south beach snack bar   100
S Soy chips and cheese stick  190
D 1/2 c egg beaters, english muffin 160
S South beach bar 140

total 1125   protein 92 grams

over 80 oz water

HAving that issue the other week and having 2cc removed from my band is hard.. I feel so wide open I can eat anything... so reallllly trying hard!