friday accountability

Vicki Browning
on 5/8/09 10:33 am - IN
I got 2 pts today I didnt get all my liquids in I lacked like 12 ozs of making it.  I had to mow grass for Bob as he is not feeling well and it was getting so high so I did manage to get my exercise in though

d Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein  
Bacon
breakfast
2.00 218 18g 32mg 606mg 0g 0g 0g 12g x
Hershey 's Payday Candy Bar
afternoon snack
1.00 240 13g 0mg 120mg 27g 21g 2g 7g x
Gorton's Fish Fillet
dinner
1.00 280 0g 0mg 0mg 0g 0g 0g 0g x
Onion Rings Baked
dinner
0.50 100 5g 0mg 120mg 13g 2g 2g 1g x
Meijer Cole Slaw
dinner
1.00 245 22g 20mg 270mg 11g 8g 2g 0g x
 
Fitness Minutes Calories Burned Distance Heart Rate
Mowing lawn: push, power 15.0 -227.0     x
Gardening: weeding 10.0 -124.0     x
Add your physical activity/exercise for May 8th, 2009!
 
    Cals Fat Cholest Sodium Carbs Sugars Fiber Protein  
Click totals for charts! Totals: 732 58g 52mg 1,116mg 51g 31g 6g 20g
kellybmomof3
on 5/8/09 11:07 am
I got 2 today.  Some foods are just not tasting good to me right now.  Don't know why that is. 
Kelly B
297/247/165

Summer Slimmers Challenge!

Most barriers to your success are man-made.  And, most often, you're the man who made them.  ~ Frank Tyger
HolliM
on 5/8/09 11:21 am - Red Bush, KY
i got in all 3 pts. today !


Highest Weight 335                      When I came home 330.2
Surgery Weight 321.4                   Current 170
www.myspace.com/hma82


Sandinnateman
on 5/8/09 9:27 pm - KY
Still on liquids today after my fill
Got 2 points
        
Vicki In A Clam Shell
on 5/9/09 10:04 pm - near Louisville, KY
I am not sure where I left off here

I got sick thursday night but before that I managed to get in  my 30 plus protein and water so that's 3 for thursday

terribly sick on Friday but got in all protein and water (but didn't do vitamins for sore throat) so that's 2

feeling better yesterday so got everything in and even a little exercise - didn't count but I'm gonna say it was good for my 3 points since I'm so sure Holli's got me beat anyway

almost better today and moving my Wii into my bedroom today so I can use it not feeling like I'm on display in front of my big windows!
I owed it to myself to research the duodenal switch before consenting to any other weight loss surgery and so do you.  Check out DSFacts.com and DuodenalSwitch.com for more information.  Remember think twice, cut once, revisions are risky and revision surgeons are rare.
 DS Lab Rats 

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