friday accountability
I got 2 pts today I didnt get all my liquids in I lacked like 12 ozs of making it. I had to mow grass for Bob as he is not feeling well and it was getting so high so I did manage to get my exercise in though
d Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
Bacon breakfast |
2.00 | 218 | 18g | 32mg | 606mg | 0g | 0g | 0g | 12g | x |
Hershey 's Payday Candy Bar afternoon snack |
1.00 | 240 | 13g | 0mg | 120mg | 27g | 21g | 2g | 7g | x |
Gorton's Fish Fillet dinner |
1.00 | 280 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g | x |
Onion Rings Baked dinner |
0.50 | 100 | 5g | 0mg | 120mg | 13g | 2g | 2g | 1g | x |
Meijer Cole Slaw dinner |
1.00 | 245 | 22g | 20mg | 270mg | 11g | 8g | 2g | 0g | x |
Fitness | Minutes | Calories Burned | Distance | Heart Rate | ||||||
Mowing lawn: push, power | 15.0 | -227.0 | x | |||||||
Gardening: weeding | 10.0 | -124.0 | x | |||||||
Add your physical activity/exercise for May 8th, 2009! | ||||||||||
Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |||
Click totals for charts! | Totals: | 732 | 58g | 52mg | 1,116mg | 51g | 31g | 6g | 20g |
I am not sure where I left off here
I got sick thursday night but before that I managed to get in my 30 plus protein and water so that's 3 for thursday
terribly sick on Friday but got in all protein and water (but didn't do vitamins for sore throat) so that's 2
feeling better yesterday so got everything in and even a little exercise - didn't count but I'm gonna say it was good for my 3 points since I'm so sure Holli's got me beat anyway
almost better today and moving my Wii into my bedroom today so I can use it not feeling like I'm on display in front of my big windows!
I got sick thursday night but before that I managed to get in my 30 plus protein and water so that's 3 for thursday
terribly sick on Friday but got in all protein and water (but didn't do vitamins for sore throat) so that's 2
feeling better yesterday so got everything in and even a little exercise - didn't count but I'm gonna say it was good for my 3 points since I'm so sure Holli's got me beat anyway
almost better today and moving my Wii into my bedroom today so I can use it not feeling like I'm on display in front of my big windows!
I owed it to myself to research the duodenal switch before consenting to any other weight loss surgery and so do you. Check out DSFacts.com and DuodenalSwitch.com for more information. Remember think twice, cut once, revisions are risky and revision surgeons are rare.
DS Lab Rats
DS Lab Rats