POINTS
got my 3 in today no problem my total to date 22
Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
Bacon breakfast |
2.00 | 218 | 18g | 32mg | 606mg | 0g | 0g | 0g | 12g | x |
1 Egg breakfast |
1.00 | 80 | 5g | 250mg | 0mg | 0g | 0g | 0g | 7g | x |
Premier Nutrition Twisted Protein Bar - Chocolate lunch |
1.00 | 190 | 6g | 5mg | 150mg | 21g | 13g | 0g | 15g | x |
Wendy's Small Chili dinner |
1.00 | 190 | 6g | 35mg | 830mg | 19g | 6g | 5g | 14g | x |
Wendy's Jr Bacon Cheeseburger Minus Bun dinner |
1.00 | 170 | 12g | 50mg | 420mg | 2g | 1g | 0g | 3g | x |
Premier Nutrition Twisted Protein Bar - Peanut Butter evening snack |
1.00 | 190 | 6g | 5mg | 190mg | 20g | 13g | 0g | 15g | x |
Meijer Chocolate Milk post-workout |
1.00 | 174 | 7g | 22mg | 97mg | 21g | 21g | 0g | 6g | x |
Fitness | Minutes | Calories Burned | Distance | Heart Rate | ||||||
elliptical recumbent (manual) | 60.0 | -319.0 | x | |||||||
Add your physical activity/exercise for May 4th, 2009! | ||||||||||
Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |||
Click totals for charts! | Totals: | 893 | 60g | 399mg | 2,293mg | 83g | 54g | 5g | 72g |
I know there is no way I am going to beat Holli right now, unless I find out where she lives and take her out for a day of lounging and eating ice cream, I am very good at sabotaging diets (my own and others) but short of that I have to tell you guys that this challenge has been very good for me.
3 points today girls!
You guys are nothing short of inspiring - you too Holli - I was only teasing - I promise to never tempt you, you are doing great girl!
I owed it to myself to research the duodenal switch before consenting to any other weight loss surgery and so do you. Check out DSFacts.com and DuodenalSwitch.com for more information. Remember think twice, cut once, revisions are risky and revision surgeons are rare.
DS Lab Rats
DS Lab Rats