Acountability and points (Sunday, May 3rd)
OK, I have to say this challenge is working like gangbusters in our house!! I have been to the gym 6 days this week!! I'm oing to do my 30 minutes on the Wii Fit in just a few minutes while Rich goes out to the man cave and tinkers with his drag car. I also can't do the Wii exercise unless Gracie is either gone or asleep since when she hear's the Wii come on she thinks she has to be involved!
I didn't log my food over the weekend since it's just too hectic but today I had my typical skillet breakfast made from a few hash browns, eggs, a little bacon and cheese...it's high protein and moderate on the carbs. Dinner was a cheese stuffed chicken breast and a few green beans. I had a coffee/milk drink and a protein bar too so that point is covered! I'm finishing my last bottle of water too.
Tomorrow I am back to logging foods though since even though I hate it....it works!!
I have dropped about 4 pounds this week and am now back down to my lowest weight of 173.6!!! If i'm lucky I might actually get to Chicago somewhere in the mid 160's!!
Here's the list....gimme your numbers through the end of tonight....highest possible at this point is 21.
Becka (band camp) - 20
Richard (Waste Management) - 21
Dana (skiffywife) - 14
Vicki B. (guru) - 19
Dannyell - 1*
Dawn (Dawn-needs-to-loose) - 4*
Kelly B - 16
PatMbo - 16
Sandi - 16
LauraKYbelle - 10
Holli A. - 18
Michelle F. - 4*
Lee Ann B. - 13
Cindy - 3*
Vicki (clamshell) - 14
Sol/Teach - 13
Sonja (RackesRN) - 14
3 points today again!! Wooo Hooo.. Was up and on the treadmill at 7;15 am on a Sunday am!!!
I did some running today.. intervals,,, and YUCK.. I could hear my FAT STOMACH SKIN slapping..DISGUSTING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
B protein shake 190
S Fiber ONe Bar 140
L Tuna, 1/2 c cottage cheese, crackers 265
S Soy Chips 140
D 3 oz grilled chicken, w 2tbsp Lt Sour cream and Salsa, Natural applesauce 210
S South Beach Bar 140
total 1085 protein over 80 water over 96oz
40 minutes on treadmill
I did some running today.. intervals,,, and YUCK.. I could hear my FAT STOMACH SKIN slapping..DISGUSTING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
B protein shake 190
S Fiber ONe Bar 140
L Tuna, 1/2 c cottage cheese, crackers 265
S Soy Chips 140
D 3 oz grilled chicken, w 2tbsp Lt Sour cream and Salsa, Natural applesauce 210
S South Beach Bar 140
total 1085 protein over 80 water over 96oz
40 minutes on treadmill
3 points for me for Sunday
Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
Banana | 1.00 | 121 | 0g | 0mg | 1mg | 31g | 17g | 4g | 1g | x |
Kellogg's Corn Flakes | 1.00 | 100 | 0g | 0mg | 200mg | 24g | 2g | 1g | 2g | x |
Kroger 2% Milk | 0.50 | 60 | 3g | 10mg | 60mg | 6g | 6g | 0g | 4g | x |
Hamburger | 1.00 | 209 | 14g | 70mg | 58mg | 0g | 0g | 0g | 20g | x |
Arnold Select Sandwich Thins | 1.00 | 100 | 1g | 0mg | 230mg | 22g | 2g | 5g | 4g | x |
Premier Nutrition Twisted Protein Bar - Chocolate | 1.00 | 190 | 6g | 5mg | 150mg | 21g | 13g | 0g | 15g | x |
Healthy Choice Smoked Sausage | 2.00 | 160 | 5g | 50mg | 960mg | 12g | 4g | 0g | 14g | x |
Kraft Macaroni and Cheese | 0.50 | 145 | 3g | 10mg | 295mg | 25g | 0g | 1g | 14g | x |
Fitness | Minutes | Calories Burned | Distance | Heart Rate | ||||||
Weight Lifting - free weights or machine, moderate | 30.0 | -184.0 | x | |||||||
Aerobics - low impact | 15.0 | -153.0 | x | |||||||
Add your physical activity/exercise for May 3rd, 2009! | ||||||||||
Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |||
Click totals for charts! | Totals: | 748 | 32g | 145mg | 1,954mg | 141g | 43g | 10g | 74g |
2 for me for Sunday too, back to the exercise today!
I owed it to myself to research the duodenal switch before consenting to any other weight loss surgery and so do you. Check out DSFacts.com and DuodenalSwitch.com for more information. Remember think twice, cut once, revisions are risky and revision surgeons are rare.
DS Lab Rats
DS Lab Rats
I'm not even disciplined enough to keep up with this - so I'm gonna drop out of the "challenge". But I"ll be reading the posts you guys make - maybe you will inspire me.
Had a bad weekend and don't wanna even think about the last several days. Moody me....
I will be better soon, but for now I quit! :-)
Had a bad weekend and don't wanna even think about the last several days. Moody me....
I will be better soon, but for now I quit! :-)