Accountability/ Points Saturday May 2nd

3 Points for me today.

B 1/2 cup egg beaters 60
slice cheese   50
english muffin  100

L  Tuna salad  85
  1/2 serv crackers   90

S South beach  100

s twisted protein  190

D 4oz Tilapia  100
  Natural Applesauce  50

Soy Chips 140

Total 965   Protein 89  water: over 80 oz
40 minute step video

Sadly, I only got 1 point on Saturday.  My eating was not good and i didn't exercise. 

I definitely got my 3!!!! I did enough exercising today for all of next week...too bad no carry-overs! lol..........

Bacon Slices	1.00	103	8g	21mg	439mg	0g	0g	0g	7g	x
	^ Servings consumed: Serving size: 3 slices Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified If you were tracking this food with The Daily Plate on LIVESTRONG.COM, you could adjust your mealtime more specifically, post to Twitter or Facebook, and more. Your username and data are all ready to go at the new site. You'll no longer be able to login to TheDailyPlate.com after April 1st.
Kroger Carbmaster Cultured Lowfat Dairy Blend - Cherry	1.00	80	2g	0mg	100mg	4g	0g	0g	12g	x
	^ Servings consumed: Serving size: 1 6 oz container Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified If you were tracking this food with The Daily Plate on LIVESTRONG.COM, you could adjust your mealtime more specifically, post to Twitter or Facebook, and more. Your username and data are all ready to go at the new site. You'll no longer be able to login to TheDailyPlate.com after April 1st.
Chicken Tender 2oz	4.00	368	8g	0mg	0mg	0g	0g	0g	72g	x
	^ Servings consumed: Serving size: 2oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified If you were tracking this food with The Daily Plate on LIVESTRONG.COM, you could adjust your mealtime more specifically, post to Twitter or Facebook, and more. Your username and data are all ready to go at the new site. You'll no longer be able to login to TheDailyPlate.com after April 1st.
Macaroni And Cheese Cg	0.50	175	6g	16mg	0mg	21g	0g	1g	9g	x
	^ Servings consumed: Serving size: 1 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified If you were tracking this food with The Daily Plate on LIVESTRONG.COM, you could adjust your mealtime more specifically, post to Twitter or Facebook, and more. Your username and data are all ready to go at the new site. You'll no longer be able to login to TheDailyPlate.com after April 1st.
Steamed Carrots	2.00	54	0g	0mg	0mg	12g	0g	4g	2g	x
	^ Servings consumed: Serving size: 3 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified If you were tracking this food with The Daily Plate on LIVESTRONG.COM, you could adjust your mealtime more specifically, post to Twitter or Facebook, and more. Your username and data are all ready to go at the new site. You'll no longer be able to login to TheDailyPlate.com after April 1st.
Pizza Hut Personal Pan - Cheese	0.50	320	14g	30mg	715mg	35g	4g	2g	15g	x
	^ Servings consumed: Serving size: 1 pan pizza / 4 slices / 249g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified If you were tracking this food with The Daily Plate on LIVESTRONG.COM, you could adjust your mealtime more specifically, post to Twitter or Facebook, and more. Your username and data are all ready to go at the new site. You'll no longer be able to login to TheDailyPlate.com after April 1st.
Breyers Fat Free Ice Cream	1.00	90	0g	0mg	60mg	21g	14g	0g	2g	x

3 points for me yesterday Saturday but omg I am dying today.   Angie and Tony had a anniversary party yesterday and some of his family came down from Chicago and I danced my butt off and I am hurting today oops my protein total didnt show up 68

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Scrambled Eggs	1.00	140	10g	0mg	0mg	1g	0g	0g	12g	x
	^ Servings consumed: Serving size: 4oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Pillsbury Buttermilk Biscuit	0.50	50	1g	0mg	180mg	10g	0g	0g	1g	x
	^ Servings consumed: Serving size: 2 biscuits Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Tennessee Pride Sausage Gravy	1.00	60	4g	5mg	230mg	5g	0g	0g	1g	x
	^ Servings consumed: Serving size: 1/4 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Premier Chocolate Peanut Butter Protein Bar	1.00	290	9g	15mg	470mg	23g	9g	1g	30g	x
	^ Servings consumed: Serving size: 1 bar (72g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Salad	1.00	200	5g	10mg	500mg	9g	5g	5g	4g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Grilled Chicken Breast	0.50	141	2g	33mg	375mg	2g	0g	0g	18g	x
	^ Servings consumed: Serving size: 6oz/170g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
3 Olive Vodka 3 Olive Cherry Vodka	2.00	138	0g	0mg	0mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Schweppes Tonic Water	1.00	110	0g	0mg	45mg	29g	27g	0g	0g	x
	^ Servings consumed: Serving size: 1 bottle Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm What's this? | Preferences Facebook is a hugely popular social networking site. If you have (or create) a Facebook account, LIVESTRONG will update your status and post entries to your news feed, but only when you give us explicit permission to do so. If you have posted at least one time to Facebook via LIVESTRONG.COM you can update your preferences on Facebook. Click here and look for LIVESTRONG.COM listed under "Authorized" sites in the "Application Settings" area. What's this? | Preferences Twitter is a popular microblogging site. If you have (or create) a Twitter account, LIVESTRONG can post updates to it when you take certain actions on the site -- but only when you give us explicit permission to do so. Please Enter Your Twitter Login Info:   Username:     Password:   Save my twitter login
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Dancing - disco	30.0	-276.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for May 2nd, 2009!
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Click totals for charts!	Totals:	853	30g	63mg	1,800mg	79g	41g	6g

Here's the list.....I'll add Saturday points now.

Thanks for starting the post sandi!  Whoever starts the post for Sunday, I will just carry the list over and add it each day.

Rich and I each got three points today!

Good news for me......THE SCALE FINIALLY HAS ME BACK TO MY LOWEST WEIGHT!!!! 

This points thing and journaling actually works!!


                

Becka (band camp)  - 20

Richard (Waste Management) -  21

Dana (skiffywife)  - 14

Vicki B. (guru)  - 16

Dannyell  - 1*

Dawn (Dawn-needs-to-loose)  -  4*

Kelly B  -   13

PatMbo  -  16

Sandi  -  16

LauraKYbelle  -  10

Holli A. - 18

Michelle F.  -  4*

Lee Ann B.  -  13

Cindy  -  3*

Vicki (clamshell) -  12

Sol/Teach  -  13

Sonja (RackesRN) - 14

I got 3 points yesterday ! So I have 18.
Had all fluids, all protein and exercised 30 mins. Boy I'm getting sore.

I didn't count protein during the party yesterday but it was at my house so I made sure I had everything I needed i.e. plenty of protein.  I also had lots of crystal light lemonade

no exercise though unless clip clopping around in cute sandals counts, nope, didn't think so

2 points for me