accountability for Friday May 1st and point ct.
I reached all 3 points today and got 68 oz of fluids in today yeah for me
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |||||||||||
| Banana | 1.00 | 121 | 0g | 0mg | 1mg | 31g | 17g | 4g | 1g | x | ||||||||||
| Bacon | 1.00 | 109 | 9g | 16mg | 303mg | 0g | 0g | 0g | 6g | x | ||||||||||
| Qdoba Naked Chicken Burrito | 1.00 | 490 | 22g | 170mg | 1,150mg | 28g | 4g | 14g | 41g | x | ||||||||||
| Qdoba Pinto Beans | 1.00 | 130 | 1g | 0mg | 250mg | 23g | 0g | 9g | 8g | x | ||||||||||
| ACT II Microwave Butter Popcorn | 3.00 | 90 | 30g | 0mg | 1,080mg | 54g | 0g | 9g | 9g | x | ||||||||||
| Revival Soy Protein | 1.00 | 130 | 2g | 0mg | 200mg | 4g | 0g | 0g | 20g | x | ||||||||||
|
||||||||||||||||||||
| Fitness | Minutes | Calories Burned | Distance | Heart Rate | ||||||||||||||||
| semi recumbent elliptical (manual) | 60.0 | -319.0 | x | |||||||||||||||||
| Add your physical activity/exercise for May 1st, 2009! | ||||||||||||||||||||
| Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |||||||||||||
| Click totals for charts! | Totals: | 751 | 64g | 186mg | 2,984mg | 140g | 21g | 36g | 85g | |||||||||||
b - 1 slice toast with .25 c crunchy pb
s - 4 slices cheese
l - 4 oz chicken salad
s - 4 oz chicken salad
d - 8 oz ribeye
s - 4 slices cheese and a package of peanut m&m's
protein - 181
carbs - 60
fluids - check
exercise - nope, cleaned house, cut grass, planted flowers and shopped all day
that's 2 for me
s - 4 slices cheese
l - 4 oz chicken salad
s - 4 oz chicken salad
d - 8 oz ribeye
s - 4 slices cheese and a package of peanut m&m's
protein - 181
carbs - 60
fluids - check
exercise - nope, cleaned house, cut grass, planted flowers and shopped all day
that's 2 for me
I owed it to myself to research the duodenal switch before consenting to any other weight loss surgery and so do you. Check out DSFacts.com and DuodenalSwitch.com for more information. Remember think twice, cut once, revisions are risky and revision surgeons are rare.
DS Lab Rats
DS Lab Rats
Two for friday!!!!! I am at 13 total!
I am posting what I ate for Fiday but after one of the worst stuck moments in history....it is not accurate to say ther least!
I am posting what I ate for Fiday but after one of the worst stuck moments in history....it is not accurate to say ther least!
| Pepperidge Farm Goldfish Flavor Blasted Mozzarella Stick | 0.20 | 26 | 1g | 1mg | 66mg | 4g | 0g | 0g | 1g | x |
| Weigh****chers Smart Ones Chicken Enchiladas Suiza | 1.00 | 290 | 5g | 25mg | 640mg | 49g | 4g | 3g | 11g | x |
| Grilled Chicken Tenderloins | 2.00 | 180 | 1g | 130mg | 600mg | 2g | 0g | 0g | 42g | x |
| Corn On The Cob | 1.00 | 155 | 3g | 6mg | 29mg | 32g | 0g | 0g | 4g | x |
| Raw Strawberries | 0.50 | 23 | 0g | 0mg | 1mg | 6g | 4g | 1g | 1g | x |
| Kroger Extra Creamy Whipped Topping | 1.00 | 25 | 2g | 0mg | 0mg | 2g | 2g | 0g | 0g | x |
| McDonald's Sweet Tea - Medium | 1.00 | 150 | 0g | 0mg | 10mg | 39g | 38g | 0g | 0g |
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