Accountability: Thursday April 30, 2009
| Nestle Carnation Instant Breakfast -rich Milk Chocolate | 1.00 | 130 | 1g | 0mg | 80mg | 27g | 20g | 1g | 5g | x |
| McDonald's Chicken Selects\u00ae Premium Breast Strips (5 pc) | 1.00 | 630 | 33g | 90mg | 1,550mg | 46g | 0g | 0g | 39g | x |
| Milk 2% | 3.00 | 180 | 8g | 75mg | 360mg | 33g | 33g | 0g | 24g | x |
| McDonald's Sweet Tea | 1.00 | 230 | 0g | 0mg | 15mg | 59g | 38g | 0g | 0g | x |
| Crystal Light Natural Citrus Splash - Focus | 1.00 | 10 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
I didnt exercise today so only 2 pts for me for Thursday
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| Premier Nutrition Twisted Protein Bar - Chocolate breakfast |
1.00 | 190 | 6g | 5mg | 150mg | 21g | 13g | 0g | 15g | x |
| Banana morning snack |
1.00 | 121 | 0g | 0mg | 1mg | 31g | 17g | 4g | 1g | x |
| Premier Nutrition Twisted Protein Bar - Peanut Butter lunch |
1.00 | 190 | 6g | 5mg | 190mg | 20g | 13g | 0g | 15g | x |
| Armour Dried Beef dinner |
1.00 | 60 | 2g | 25mg | 1,370mg | 2g | 2g | 0g | 8g | x |
| Pan-fried Potatoes dinner |
0.50 | 160 | 7g | 0mg | 20mg | 13g | 2g | 2g | 2g | x |
| Protein Revival evening snack |
1.00 | 267 | 3g | 0mg | 0mg | 30g | 30g | 0g | 30g | x |
| Fitness | Minutes | Calories Burned | Distance | Heart Rate | ||||||
| Add your physical activity/exercise for April 30th, 2009! | ||||||||||
| Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |||
breakfast - peanut butter toast
lunch - supreme burrito and taco supreme
dinner - 1 stuffed shell with meat sauce
snacks - about 1 1/2 cups ricotta fluff, atkins indulgence coconut chocolate bar
protein 104 a little low for my personal goal but well above the 90 gr recommended by my surgeon -
exercise - none (just errand running - still think a heated run around Sam's club qualifies)
plenty of fluids
so that gives me 2 for today
and 10 total
lunch - supreme burrito and taco supreme
dinner - 1 stuffed shell with meat sauce
snacks - about 1 1/2 cups ricotta fluff, atkins indulgence coconut chocolate bar
protein 104 a little low for my personal goal but well above the 90 gr recommended by my surgeon -
exercise - none (just errand running - still think a heated run around Sam's club qualifies)
plenty of fluids
so that gives me 2 for today
and 10 total
I owed it to myself to research the duodenal switch before consenting to any other weight loss surgery and so do you. Check out DSFacts.com and DuodenalSwitch.com for more information. Remember think twice, cut once, revisions are risky and revision surgeons are rare.
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