Accountability; Wednesday April 29, 2009

I get to start tonight!!!! Long time since that's happened! Here we go............

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Chef Salad	1.00	190	10g	60mg	570mg	8g	4g	2g	19g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified If you were tracking this food with The Daily Plate on LIVESTRONG.COM, you could adjust your mealtime more specifically, post to Twitter or Facebook, and more. Your username and data are all ready to go at the new site. You'll no longer be able to login to TheDailyPlate.com after April 1st.
McDonald's Salad Dressing - Red French Reduced Calorie	1.00	130	6g	0mg	360mg	18g	1g	1g	0g	x
	^ Servings consumed: Serving size: 1package Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified If you were tracking this food with The Daily Plate on LIVESTRONG.COM, you could adjust your mealtime more specifically, post to Twitter or Facebook, and more. Your username and data are all ready to go at the new site. You'll no longer be able to login to TheDailyPlate.com after April 1st.
KFC Chicken leg	1.00	130	8g	65mg	350mg	2g	0g	0g	12g	x
	^ Servings consumed: Serving size: 1 leg Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified If you were tracking this food with The Daily Plate on LIVESTRONG.COM, you could adjust your mealtime more specifically, post to Twitter or Facebook, and more. Your username and data are all ready to go at the new site. You'll no longer be able to login to TheDailyPlate.com after April 1st.
Long John Silver's Buttered Lobster Bites	1.00	250	9g	65mg	560mg	27g	0g	2g	14g	x
	^ Servings consumed:   Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified If you were tracking this food with The Daily Plate on LIVESTRONG.COM, you could adjust your mealtime more specifically, post to Twitter or Facebook, and more. Your username and data are all ready to go at the new site. You'll no longer be able to login to TheDailyPlate.com after April 1st.
Milk 2%	1.00	60	3g	25mg	120mg	11g	11g	0g	8g	x
	^ Servings consumed: Serving size: 4 fl oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified If you were tracking this food with The Daily Plate on LIVESTRONG.COM, you could adjust your mealtime more specifically, post to Twitter or Facebook, and more. Your username and data are all ready to go at the new site. You'll no longer be able to login to TheDailyPlate.com after April 1st.
Carnation Carnation Instant Breakfast Drink With Milk	1.00	220	1g	0mg	100mg	27g	18g	0g	10g	x
	^ Servings consumed: Serving size: 1 packet with 1 cup fat free milk Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified If you were tracking this food with The Daily Plate on LIVESTRONG.COM, you could adjust your mealtime more specifically, post to Twitter or Facebook, and more. Your username and data are all ready to go at the new site. You'll no longer be able to login to TheDailyPlate.com after April 1st.
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for April 29th, 2009!
Click totals for charts!	Totals:	980	37g	215mg	2,060mg	93g	34g	5g	63g

 i only get two points again!! this time got the food and water.. no exercise!!

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Great Value 1% Milk	2.00	220	5g	20mg	260mg	24g	24g	0g	16g	x
	^ Servings consumed: Serving size: 1 cup (240mL) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Carnation Instant Breakfast No Sugar Added Powder Drink Mix	1.00	150	1g	0mg	60mg	12g	7g	4g	5g	x
	^ Servings consumed: Serving size: 1 PACKET w/ 1 cup Fat Free Milk Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Taco Bell Beefy 5-layer Nachos	1.00	440	24g	30mg	1,060mg	41g	2g	7g	14g	x
	^ Servings consumed: Serving size: 1 serving (191 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Mars M&m's Peanut Chocolate Candies	1.00	103	5g	2mg	10mg	12g	10g	1g	2g	x
	^ Servings consumed: Serving size: 10 pieces (20g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Jimmy Dean Sausage Patties	1.00	170	15g	35mg	380mg	0g	0g	0g	8g	x
	^ Servings consumed: Serving size: 2 cooked patties Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Grands Butter Tastin' Biscuit Dough	1.00	200	10g	0mg	620mg	24g	0g	0g	4g	x
	^ Servings consumed: Serving size: 1 biscuit Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for April 29th, 2009!
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Click totals for charts!	Totals:	1,283	60g	87mg	2,390mg	113g	43g	12g	49g

Hey everyone I get all 3 points. So I have 9 points now. I walked 30 mins on the treadmill and worked out with the hand weights. I got in 68 oz of fluids and 105 protein.

11 oz protein drink 17
grilled chicken thigh 15
18.5 oz Fuze
cookie 6
roast beef and cheese 25
18.5 oz Fuze
cookie 6
grilled chicken leg 10
potatoe skins 1
roast beef and cheese 25
20 oz water

you go girls - y'all are doin' great

I can't believe how great it's going for me too!  I really am feeling good - I am not,  however getting much done around here though, oh well, party at the dirty house this weekend

b - 1 scrambled egg, 1 slice toast, 1/4 c crunchy peanut butter
l - 3 slices turkey, 1 slice provolone, 2 slices sarah lee whole wheat bread
s - about 8 oz of boneless spicy chicken wings
d - pork chop

3 bottles of water with added hawaiian punch - can handle this stuff full strength now and it's like candy
1 sf mtn dew
2 cups coffee with half n half and splenda

30 minutes of exercise by myself and another 30 with the kids this afternoon - oh, am I gonna be sore

so that would be

3 pts for me today!

Well you will probably see a pattern of my day.   I got stuck on toast this morning and PB so been on liquids the rest of today not a good day

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Smoothie King My Gladiator Protein Shake	1.00	300	0g	0mg	170mg	31g	26g	2g	45g	x
	^ Servings consumed: Serving size: 20 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Campbell's Vegetable Beef Soup	2.00	200	1g	10mg	1,760mg	34g	10g	6g	10g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/2 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Revival Blueberry Protein Drink	1.00	130	2g	0mg	0mg	4g	0g	0g	20g	x
	^ Servings consumed: Serving size: 1 Packet Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
semi recumbment elliptical (manual)	60.0	-299.0								x
Minutes of this exercise: Distance: miles km Heart Rate: Calories you burned: Label:
Add your physical activity/exercise for April 29th, 2009!
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Click totals for charts!	Totals:	331	3g	10mg	1,930mg	69g	36g	8g	75g