Accountability: Tuesday 4/28/09
Well I suck a****er intake but everything else isnt bad..
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| Great Value 1% Milk | 1.00 | 110 | 3g | 10mg | 130mg | 12g | 12g | 0g | 8g | x |
| Carnation Instant Breakfast No Sugar Added Powder Drink Mix | 1.00 | 150 | 1g | 0mg | 60mg | 12g | 7g | 4g | 5g | x |
| Chick-Fil-A Nuggets | 1.00 | 260 | 13g | 70mg | 840mg | 10g | 2g | 2g | 27g | x |
| Chickfila Waffle Fries | 0.50 | 135 | 7g | 0mg | 58mg | 17g | 0g | 2g | 2g | x |
| McDonald's Ice Cream Cone | 1.00 | 150 | 4g | 15mg | 60mg | 24g | 18g | 0g | 4g | x |
| Ritz Crackers with Peanut Butter | 1.00 | 200 | 11g | 0mg | 400mg | 21g | 5g | 1g | 4g | x |
| Spaghetti With Granny's Meat Sauce | 1.00 | 337 | 8g | 40mg | 661mg | 51g | 0g | 2g | 15g | x |
| Fitness | Minutes | Calories Burned | Distance | Heart Rate | ||||||
| Add your physical activity/exercise for April 28th, 2009! | ||||||||||
| Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |||
| Click totals for charts! | Totals: | 1,342 | 45g | 135mg | 2,209mg | 147g | 44g | 11g | 64g | |
First 80.5 pounds lost with 3cc's in a 14 ccband now at 7cc's in 14cc band
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| Toasted Whole Wheat Bread breakfast |
1.00 | 74 | 1g | 0mg | 146mg | 13g | 0g | 1g | 3g | x |
| Natural Peanut Butter breakfast |
1.00 | 50 | 4g | 0mg | 3mg | 2g | 0g | 0g | 2g | x |
| Kroger Pimento Cheese Spread lunch |
2.00 | 140 | 10g | 30mg | 640mg | 6g | 4g | 0g | 4g | x |
| Wasa Crackers lunch |
1.00 | 60 | 0g | 0mg | 70mg | 14g | 0g | 3g | 2g | x |
| Van Camp's Pork and Beans lunch |
1.00 | 110 | 1g | 0mg | 390mg | 23g | 7g | 6g | 6g | x |
| Premier Nutrition Twisted Protein Bar - Chocolate afternoon snack |
1.00 | 190 | 6g | 5mg | 150mg | 21g | 13g | 0g | 15g | x |
| Premier Nutrition Twisted Protein Bar - Peanut Butter evening snack |
1.00 | 190 | 6g | 5mg | 190mg | 20g | 13g | 0g | 15g | x |
| McDonald's 4pc Chicken Nugget Happy Meal | 1.00 | 490 | 23g | 25mg | 860mg | 58g | 14g | 4g | 13g | x |
| Fitness | Minutes | Calories Burned | Distance | Heart Rate | ||||||
| Circuit Training - general, minimal rest | 30.0 | -490.0 | x | |||||||
| Semi recumbent elliptical (manual) | 30.0 | -155.0 | x | |||||||
| Add your physical activity/exercise for April 28th, 2009! | ||||||||||
| Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |||
| Click totals for charts! | Totals: | 659 | 51g | 65mg | 2,449mg | 157g | 51g | 14g | 60g | |
| % of your daily value | 153.66% | 78.46% | 21.67% | 102.05% | 52.27% | n/a | n/a | 120.4% | ||
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| Wed |
Thu |
Fri |
Sat |
Sun |
Mon 1,182 Net cals: 650 view details |
Tue 1,304 Net cals: 659 view details |
| Recent consumption totals: | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| This week: Click totals for charts! |
1,841 | 111g | 551mg | 4,879mg | 279g | 83g | 23g | 128g |
| This month: | 8,946 | 445g | 1,522mg | 14,878mg | 870g | 329g | 60g | 453g |
Daily Water Consumption
went on a field trip with youngest today and really sucked at getting fluid in. We did a walking tour of LaGrange and am completely worn out so this post is it for me then off the puter and down for the night
breakfast - 1 scrambled egg, 1 slice sausage, 1/2 sandwich thin and 1/4 cup peanut butter
snack - 2 south beach peanut butter bars
lunch - 1 sandwich thin with 3 slices turkey and 1 slice cheese
snack - trail mix and ricotta fluff
dinner - wendy's taco salad
snack - drunken chicken
protein - 128
fluid - 68 oz of fluid plus coffee from this morning but had to work on that since dinner time
exercise - not gonna take the point for today cause I didn't work out, but I really did get a workout on that field trip
so
2 points for the day
breakfast - 1 scrambled egg, 1 slice sausage, 1/2 sandwich thin and 1/4 cup peanut butter
snack - 2 south beach peanut butter bars
lunch - 1 sandwich thin with 3 slices turkey and 1 slice cheese
snack - trail mix and ricotta fluff
dinner - wendy's taco salad
snack - drunken chicken
protein - 128
fluid - 68 oz of fluid plus coffee from this morning but had to work on that since dinner time
exercise - not gonna take the point for today cause I didn't work out, but I really did get a workout on that field trip
so
2 points for the day
I owed it to myself to research the duodenal switch before consenting to any other weight loss surgery and so do you. Check out DSFacts.com and DuodenalSwitch.com for more information. Remember think twice, cut once, revisions are risky and revision surgeons are rare.
DS Lab Rats
DS Lab Rats
My food diary kicks a$$ again today!! 
I am hoping to see that scale moving again soon! I'm working on my water but the exercise didn't happen today. 
I might get a wild hair after AI goes off and go to the gym and atleast do my treadmill for 30 minutes since they are open till 10pm.
Breakfast (8am)
My usual coffee/milk combo (153 cal / 3 fat / 19.5 carb / 12 protein)
Lunch (12pm)
1/2 cup cottage cheese (110 cal / 5 fat / 4 carb / 12 protein)
1/4 cup crushed pineapple (35 cal / 0 fat / 8.5 carb / 0 protein)
Snack (3pm)
1 chipolte cheese stick (80 cal / 6 fat / 1 carb / 5 protein)
17 pieces turkey pepperoni (70 cal / 4 fat / 0 carb / 9 protein)
Snack (5:30pm)
5 saltines (60 cal / 1.5 fat / 11 fat / 1 protein
Dinner (7:30pm) KFC Grilled Chicken!
grilled breast (180 cal / 4 fat / 0 carb / 35 protein)
cole slaw (180 cal / 10 fat / 22 carb / 1 protein)
mashed potatoes (130 cal / 4.5 fat / 20 carb / 2 protein)
1/2 biscuit (90 cal / 4 fat / 11.5 carb / 2 protein
Totals: 1088 calories / 42 fat / 97.5 carb / 79 protein
I am hoping to see that scale moving again soon! I'm working on my water but the exercise didn't happen today. I might get a wild hair after AI goes off and go to the gym and atleast do my treadmill for 30 minutes since they are open till 10pm. Breakfast (8am)
My usual coffee/milk combo (153 cal / 3 fat / 19.5 carb / 12 protein)
Lunch (12pm)
1/2 cup cottage cheese (110 cal / 5 fat / 4 carb / 12 protein)
1/4 cup crushed pineapple (35 cal / 0 fat / 8.5 carb / 0 protein)
Snack (3pm)
1 chipolte cheese stick (80 cal / 6 fat / 1 carb / 5 protein)
17 pieces turkey pepperoni (70 cal / 4 fat / 0 carb / 9 protein)
Snack (5:30pm)
5 saltines (60 cal / 1.5 fat / 11 fat / 1 protein
Dinner (7:30pm) KFC Grilled Chicken!
grilled breast (180 cal / 4 fat / 0 carb / 35 protein)
cole slaw (180 cal / 10 fat / 22 carb / 1 protein)
mashed potatoes (130 cal / 4.5 fat / 20 carb / 2 protein)
1/2 biscuit (90 cal / 4 fat / 11.5 carb / 2 protein
Totals: 1088 calories / 42 fat / 97.5 carb / 79 protein
~BECKA~ Start - 254 / Current - 172.6 / Goal - 160
Just another Bariatric Babe!!
Just another Bariatric Babe!! 
Pretty darn good! My biggest complaint was that I told them NO BISCUITS and they put them in there anyway 
....so, of course I at half of one and then was in pain for about 1/2 an hour....didn't PB though so that's good!
It isn't skinless and the NUT data didn't say to remove the skin first so I ate it as it was....yummmm!!
Actually the other half is wating for me as I quit eating for a while when the biscuit starting talking to me.
....so, of course I at half of one and then was in pain for about 1/2 an hour....didn't PB though so that's good!It isn't skinless and the NUT data didn't say to remove the skin first so I ate it as it was....yummmm!!
Actually the other half is wating for me as I quit eating for a while when the biscuit starting talking to me.
~BECKA~ Start - 254 / Current - 172.6 / Goal - 160
Just another Bariatric Babe!!
Just another Bariatric Babe!! 
| IHOP Belgian Waffle | 0.15 | 59 | 3g | 21mg | 128mg | 7g | 0g | 0g | 1g | x |
| Bacon Slices | 1.00 | 103 | 8g | 21mg | 439mg | 0g | 0g | 0g | 7g | x |
| Butter | 1.00 | 100 | 11g | 30mg | 81mg | 0g | 0g | 0g | 0g | x |
| Coffee With Creamer And Splenda | 1.00 | 35 | 0g | 0mg | 110mg | 68g | 0g | 0g | 0g | x |
| Aunt Jemima Syrup | 0.25 | 53 | 0g | 0mg | 33mg | 13g | 8g | 0g | 0g | x |
| Smart Ones Ravioli Florentine | 1.00 | 250 | 5g | 30mg | 720mg | 40g | 12g | 4g | 11g | x |
| Pizza Hut P'Zone - Meat Lover's | 1.00 | 680 | 28g | 65mg | 1,540mg | 70g | 8g | 3g | 38g | x |
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