3 points a day.....how was YOUR day? (4/27/09)
So, we are coming to a close for day one of our new challenge!
What do you guys thinkso far? Like it? Hate it? Jury still out??
I'm going to try and put this post up most evenings and update each person's numbers as they come in. Don't feel that you HAVE to report each night but when you do please tell me how you did between reports and what your cumulative total is. I'll try to keep up but will need each of you to keep me accurate!
I managed to meet all three requirements today (i'm drinking my last bottle of water now) and I'm dog tired from the exercise today as I increased the weights on all my machines at the gym! I'm thinking of heading to bed as soon as I eat my dessert which I need to do to get my calories up a bit. silly me forgot that Egg Beaters and fish on the same day make for a lower calorie count! This is good but I also want to keep my calories between 1000 and 1200 with an occasional day maybe a little higher, no more than 1500 though so I don't stall out due to too few calories.
Richard did great today although we are trying to get his protein in for the day as he didn't eat at all until he came home tonight.
A yogurt and a protein bar should do it for him. He got up and ran 4 miles today!! He came in shaking his head saying...."I should get more points than just one for that!!" I simply told him sorry charlie!
He's digging this and is getting into it. He really needed it too as he had become an exercise slacker and a nighttime slacker! Behold the power of the girlie challenge!!!
Now, How did you do today??
@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@
Becka (band camp) - 3
Richard (Waste Management) - 3
Dana (skiffywife) - 2
Vicki B. (guru) - 3
Dannyell - 1
Dawn (Dawn-needs-to-loose)
Kelly B - 2
PatMbo - 2
Sandi
LauraKYbelle - 2
Holli A. - 3
Michelle F.
Lee Ann B. - 3
Cindy - 3
Vicki (clamshell) - 3
Sol/Teach - 2
***If anyone wants to join in with us it's not too late to start counting your 3 a day points! Just let me know and I'll add your name to the list!
What do you guys thinkso far? Like it? Hate it? Jury still out??
I'm going to try and put this post up most evenings and update each person's numbers as they come in. Don't feel that you HAVE to report each night but when you do please tell me how you did between reports and what your cumulative total is. I'll try to keep up but will need each of you to keep me accurate!
I managed to meet all three requirements today (i'm drinking my last bottle of water now) and I'm dog tired from the exercise today as I increased the weights on all my machines at the gym! I'm thinking of heading to bed as soon as I eat my dessert which I need to do to get my calories up a bit. silly me forgot that Egg Beaters and fish on the same day make for a lower calorie count! This is good but I also want to keep my calories between 1000 and 1200 with an occasional day maybe a little higher, no more than 1500 though so I don't stall out due to too few calories.
Richard did great today although we are trying to get his protein in for the day as he didn't eat at all until he came home tonight.
A yogurt and a protein bar should do it for him. He got up and ran 4 miles today!! He came in shaking his head saying...."I should get more points than just one for that!!" I simply told him sorry charlie!He's digging this and is getting into it. He really needed it too as he had become an exercise slacker and a nighttime slacker! Behold the power of the girlie challenge!!!
Now, How did you do today??
@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@
Becka (band camp) - 3
Richard (Waste Management) - 3
Dana (skiffywife) - 2
Vicki B. (guru) - 3
Dannyell - 1
Dawn (Dawn-needs-to-loose)
Kelly B - 2
PatMbo - 2
Sandi
LauraKYbelle - 2
Holli A. - 3
Michelle F.
Lee Ann B. - 3
Cindy - 3
Vicki (clamshell) - 3
Sol/Teach - 2
***If anyone wants to join in with us it's not too late to start counting your 3 a day points! Just let me know and I'll add your name to the list!
~BECKA~ Start - 254 / Current - 172.6 / Goal - 160
Just another Bariatric Babe!!
Just another Bariatric Babe!! 
Cool beans!!
You are off to a great start! I'm going to have my 2 points days too since I simply don't think I can get through a week being totally perfect! My actual exercis goal is 5 days of structured activity. The other two days will be based upon extracurricular activity!
The card can be sent to me and I will guard them with my life until we have a winner and then i'll send them to their new owner!
You are off to a great start! I'm going to have my 2 points days too since I simply don't think I can get through a week being totally perfect! My actual exercis goal is 5 days of structured activity. The other two days will be based upon extracurricular activity!
The card can be sent to me and I will guard them with my life until we have a winner and then i'll send them to their new owner!
~BECKA~ Start - 254 / Current - 172.6 / Goal - 160
Just another Bariatric Babe!!
Just another Bariatric Babe!! 
Here is todays run down !
I got in 96 protein, 73 oz of fluids so far and I walked on the treadmill for 30 mins today and worked out with my hand weights !
So I got all 3 points today !
***My food guideline is to get in 70 or more protein a day.
egg 6
bacon 5
20 oz protein drink 30
string cheese 6
half a stuffed chicken breast 15
pizza roll 12
peanuts 6
peanut butter snack 3
pork tenderloin and some cooked potatoes 13
18.5 fuze slenderize blueberry raspberry
16 oz Crystal Light
18.5 SF Kool Aid
Holli
I got in 96 protein, 73 oz of fluids so far and I walked on the treadmill for 30 mins today and worked out with my hand weights !
So I got all 3 points today !
***My food guideline is to get in 70 or more protein a day.
egg 6
bacon 5
20 oz protein drink 30
string cheese 6
half a stuffed chicken breast 15
pizza roll 12
peanuts 6
peanut butter snack 3
pork tenderloin and some cooked potatoes 13
18.5 fuze slenderize blueberry raspberry
16 oz Crystal Light
18.5 SF Kool Aid
Holli
Highest Weight 335 When I came home 330.2
Surgery Weight 321.4 Current 170
www.myspace.com/hma82
I only got 2 points...didn't get to exercise today. John wasn't having a very good day. I hate it when little ones are sick and don't understand why and can't express themselves (he's only 15 months). He either wanted to be held or threw a crying fit on the floor. Poor thing!
Kelly B
297/247/165
Summer Slimmers Challenge!
Most barriers to your success are man-made. And, most often, you're the man who made them. ~ Frank Tyger
297/247/165
Summer Slimmers Challenge!
Most barriers to your success are man-made. And, most often, you're the man who made them. ~ Frank Tyger
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