Accountability: Monday 4/27/09

This one time....in
Band Camp.....
on 4/27/09 10:45 am - Crestwood, KY

Well, i've had dinner and I'm low on calories today but i'm not hungry either! Then again I'm not in bed asleep yet so anything could happen!! Once I add in dessert it doesn't look too low and my other counts all look AWESOME!

How was your day?

Breakfast (8:00am)

         StarBeck's Skinny Mocho Almond latte (153 calories / 3 fat / 19.5 carb / 12 protein)

Lunch (2:00pm)

          1/2 cup eggbeater omelet (60 calories / 0 fat / 2 carb / 12 protein)
           1 slice of Co-Jack cheese (80 calories / 7 fat / 0 carb / 5 protein)
           2 tblespoon salsa (10 cal / 0 fat / 2 carb / 0 protein)

Snack (4:30pm)

           6 slices deli cut turkey dipped in mustard (45 calories / .05 fat / 1 carb / 8 protein)


Dinner (7:00pm)

           Tortilla Encrusted Talapia filet (300 calories / 14 fat / 25 carb / 21 protein)
           Spinach - 1/2 cup (45 calories / 1 fat / 5 carb / 5 protein)

Dessert (9:30)

             Protein bar (Snickers) (290 calories / 10 fat / 40 carb / 20 protein)

Totals : 983 calories
               35.5 fat
               76.5 carbs
               83 protein

~BECKA~ Start - 254 / Current - 172.6 / Goal - 160
Just another Bariatric Babe!!

Vicki Browning
on 4/27/09 10:56 am - IN

Lap Band on 08/31/07

I did really well today and hit all 3 points

68 grms of protein in
122 grms of carbohydrate which Casey says targe t20-150
I did 75 minutes of cardio and exercise.
and last but not least I drank 72 ounces of water and lime koolaid made with splenda

Food Item

Servings

Cals

Fat

Cholest

Sodium

Carbs

Sugars

Fiber

Protein

Pillsbury Grands Buttermilk Biscuits - Frozen
breakfast

0.50