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OK this is weird that I am posting this two nights in a row, come on girls where are you - you'd better beat me to it tomorrow night
breakfast - whole wheat toast with chunky peanut butter
cheddar cheese 6 slices
1/4 cup half and half with coffee and splenda
lunch - reuben with snack bag of lays and diet pepsi
dinner - 2 chicken wings, 1 cup of chili, 1 slice of bread with peanut butter
snack - 2 cups of milk with sugar free chocolate syrup
protein - 154 g
exercise - a little weeding in my garden and swinging in my swing
breakfast - whole wheat toast with chunky peanut butter
cheddar cheese 6 slices
1/4 cup half and half with coffee and splenda
lunch - reuben with snack bag of lays and diet pepsi
dinner - 2 chicken wings, 1 cup of chili, 1 slice of bread with peanut butter
snack - 2 cups of milk with sugar free chocolate syrup
protein - 154 g
exercise - a little weeding in my garden and swinging in my swing
I owed it to myself to research the duodenal switch before consenting to any other weight loss surgery and so do you. Check out DSFacts.com and DuodenalSwitch.com for more information. Remember think twice, cut once, revisions are risky and revision surgeons are rare.
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