Accountability: Thursday 4/23/09
Yep, second day in a row that I have journaled my food.....Hell might just be freezing over....
Breakfast (8-ish):
StarBECK's Skinny Cini Dulce Latte w/ 12 oz 1% milk
(153 calories, 3 fat, 19.5 carb, 12 protein)
Lunch (12:30 and again at about 2:30):
8oz white chicken chili (219 calories, 7.5 fat, 19.3 carb, 19.4 protein)
about 4 bites pesto pasta salad (89 calories, 6 fat, 6.7 carb, 2.6 protein)
Snack (5-ish):
Tortilla Chips (140 calories, 6 fat, 19 carb, 2 protein)
Dinner (7-ish)
2.3 oz Teriyaki grilled chicken (105.4 calories, 2.3 fat, 0 carb, 19.8 protein)
1/3 cup brussel sprouts (30 calories, 0.5 fat, 5 carbs, 1.5 protein)
3oz baked potato (92.4 calories, 1.9 fat, 17.5 carb, 2.1 protein)
w/ 1tbsp Sour Cream (30 calories, 2.5 fat, 0.5 carb, 0 protein)
Dessert (9pm)
SouthBeach cereal bar (140 calories, 5 fat, 15 carb, 10 protein)
Nitecap (10pm)
NSA CIB hot chocolate (213 calories, 3.5 fat,, 31.5 carb, 13 protein)
~~I FEEL LIKE I HAVE BEEN EATING ALL DAY LONG~~
Totals: 1211.8 calories, 38.2 fat, 134 carbs, 82.4 protein
Breakfast (8-ish):
StarBECK's Skinny Cini Dulce Latte w/ 12 oz 1% milk
(153 calories, 3 fat, 19.5 carb, 12 protein)
Lunch (12:30 and again at about 2:30):
8oz white chicken chili (219 calories, 7.5 fat, 19.3 carb, 19.4 protein)
about 4 bites pesto pasta salad (89 calories, 6 fat, 6.7 carb, 2.6 protein)
Snack (5-ish):
Tortilla Chips (140 calories, 6 fat, 19 carb, 2 protein)
Dinner (7-ish)
2.3 oz Teriyaki grilled chicken (105.4 calories, 2.3 fat, 0 carb, 19.8 protein)
1/3 cup brussel sprouts (30 calories, 0.5 fat, 5 carbs, 1.5 protein)
3oz baked potato (92.4 calories, 1.9 fat, 17.5 carb, 2.1 protein)
w/ 1tbsp Sour Cream (30 calories, 2.5 fat, 0.5 carb, 0 protein)
Dessert (9pm)
SouthBeach cereal bar (140 calories, 5 fat, 15 carb, 10 protein)
Nitecap (10pm)
NSA CIB hot chocolate (213 calories, 3.5 fat,, 31.5 carb, 13 protein)
~~I FEEL LIKE I HAVE BEEN EATING ALL DAY LONG~~
Totals: 1211.8 calories, 38.2 fat, 134 carbs, 82.4 protein
~BECKA~ Start - 254 / Current - 172.6 / Goal - 160
Just another Bariatric Babe!!
Just another Bariatric Babe!! 
we are obviously hanging out far too much, we are starting to think alike, hehe - so nice to have someone to talk to and be accountable to, thanks Becka!
I owed it to myself to research the duodenal switch before consenting to any other weight loss surgery and so do you. Check out DSFacts.com and DuodenalSwitch.com for more information. Remember think twice, cut once, revisions are risky and revision surgeons are rare.
DS Lab Rats
DS Lab Rats
Most Active
Recent Topics
