Accountability

Ok so I hope I'm not stepping on any toes here but I really needed to post tonight

b - whole wheat toast with chunky peanut butter, 2 cups of milk, coffee with half n half and splenda
snack - 2 slices cheese and 2 cups of milk
l - 1 can of devilled ham and 6 crackers
s - trail mix
d - chicken parmesean, about 6 oz.
s - dunno yet

protein 133

exercise - day two of couch to 5k

Here's mine so far:


Breakfast (10-ish):  StarBECK's Skinny Cini Dulce Latte w/ 12 oz 1% milk
       
                (153 calories, 3 fat, 19.5 carb, 12 protein)

Lunch (3pm):  6 Chick-Fil-A nuggets w/ Honey Mustard Sauce

                 (245 calories, 10 fat, 25 carb, 20 protein)

Dinner (7pm):  6 Chick-Fil-A nuggets w/ Buffalo Sauce and 3/4 cup baked beans

                  (455 calories, 11.5 fat, 69 carb, 29 protein)

Dessert (10pm)  Twisted protein bar

                    (190 calories, 6 fat, 21 carb, 15 protein)

Dessert (11:30pm)  Kashi Crackers

                    (130 calories, 3.5 fat, 21 carb, 3 protein)


Totals:    1173 calories
                     34 fat
                155.5 carbs
                    79  protein

Thanks for getting this started for today...here goes:

B - Cheerios w/oat clusters and skim milk, boiled egg

L - grilled chicken breast, little cauliflower, 4 slices beets, less then 1/4 c. cottage cheese

S - Unjury protein drink

D - Turkey and 2% swiss sandwich made w/whole grain wheat bread

60 ozs. water

walked 1 mile

That's about it for today.  I've been losing about 2 lbs. a week and hope that it keeps up.  I go for my first fill next Tuesday!  Woohoo!

Dana S.