Ok, RNYers can ya help me out?

I am three weeks out and would like some food options.
I was wondering if anyone has any ideas of things I can eat that might fulfill the protein requirements.
I feel like I am not doing well, though I eat protein at all my meals...just protein. I try to drink a shake or two a day and I don't feel as if I am getting  it.

Any and all suggestions would be appreciated-
teach/sol

Not sure what all you have been eating but some of my faves were:

cheese (The Fat-Free Laughing Cow cubes or string cheese)
refried beans
grilled or baked Tilapia (it is very soft and was easy for me to digest)
Lentil or Bean soup
Some Marinara sauce with mozzarella and ricotta cheese
Olive or Pepper Tapenades - just a spoonful can give your taste buds a boost!


Just a few off the top of my head as I close out the day at work!

Take care.
Leslie

Here is a website that helped me out some and a recipe from there. It is very good.
I also ate alot of pinto beans with sour cream and cheese, the laughing cow cheese, string cheese. . . .

http://theworldaccordingtoeggface.blogspot.com/2007/08/pureed-foods.html

Shelly's Baked Ricotta

8 oz of Ricotta Cheese
1/2 cup grated Parmesan
1 large Egg, beaten
1 teaspoon Italian Seasoning
salt & pepper to taste
1/2 cup Marinara Sauce
1/2 cup shredded Mozzarella Cheese

Mix ricotta cheese, parmesan, beaten egg, seasonings together and place in a oven proof dish. Pour marinara on top and top with mozzarella cheese. Bake it in the oven @ 450 for about 20-25 minutes (best) or nuke it till hot and bubbly. I usually made it first in the oven and heated the leftovers in the microwave.

Thanks ladies
I appreciate your help I think I want to step back from meat proteins for a while. I just feel tooo full and I do not like it.
I think it would help me feel a bit better.
I will write those down.
Thanks
teach/sol

I've been drinking alot of milk lately to up my protein