| Food Item |
Servings |
Cals |
Fat |
Cholest |
Sodium |
Carbs |
Sugars |
Fiber |
Protein |
|
| McDonald's Breakfast - Sausage Breakfast Burrito |
1.00 |
300 |
16g |
130mg |
830mg |
26g |
2g |
1g |
12g |
x |
| |
| ^ Servings consumed: |
Serving size: 1 burrito / 4 oz / 113g |
| Optional: When did you eat this? or more specifically |
 |
|
| McDonald's Sweet Tea |
1.00 |
230 |
0g |
0mg |
15mg |
59g |
38g |
0g |
0g |
x |
| |
| ^ Servings consumed: |
Serving size: 32 fl oz |
| Optional: When did you eat this? or more specifically |
|
|
| Large Shrimp |
1.00 |
45 |
1g |
64mg |
0mg |
0g |
0g |
0g |
9g |
x |
| |
| ^ Servings consumed: |
Serving size: 6 Large Shrimp (fresh, cooked) |
| Optional: When did you eat this? or more specifically |
|
|
| Tomato Cucumber Salad |
1.00 |
20 |
2g |
0mg |
72mg |
1g |
0g |
0g |
0g |
x |
| |
| ^ Servings consumed: |
Serving size: 1 oz |
| Optional: When did you eat this? or more specifically |
|
|
| Dole FRESH FAVORITES Classic Cole Slaw |
1.00 |
25 |
0g |
0mg |
25mg |
5g |
3g |
2g |
1g |
x |
| |
| ^ Servings consumed: |
Serving size: 3OZ (85grams/about 1.5 cups) |
| Optional: When did you eat this? or more specifically |
|
|
| T. Marzetti's Light Cole Slaw Dressing |
0.50 |
50 |
4g |
10mg |
190mg |
5g |
4g |
0g |
0g |
x |
| |
| ^ Servings consumed: |
Serving size: 2 tbsp (33g) |
| Optional: When did you eat this? or more specifically |
|
|
| Betty Crocker Fudge Brownies - Prepared |
1.00 |
170 |
9g |
20mg |
90mg |
23g |
15g |
0g |
0g |
x |
| |
| ^ Servings consumed: |
Serving size: 1/20 of package |
| Optional: When did you eat this? or more specifically |
|
|
| |
| Fitness |
Minutes |
Calories Burned |
Distance |
Heart Rate |
| Other (Manual) |
30.0 |
-233.0 |
|
|
x |
| Minutes of this exercise: Distance: Heart Rate: |
| Calories you burned: |
| Label: |
|
|
| Walking - inside at work under 2 mph (very slow) |
15.0 |
-61.0 |
|
|
x |
| Minutes of this exercise: Distance: Heart Rate: |
|
|
| Add your physical activity/exercise for April 21st, 2009! |
| |
| |
|
Cals |
Fat |
Cholest |
Sodium |
Carbs |
Sugars |
Fiber |
Protein |
|
| Click totals for charts! |
Totals: |
546 |
31g |
224mg |
1,222mg |
120g |
62g |
3g |
22g |
